Question 1

foods n fruits thats are rich in b12 n folic acids n zinc supplemebts????

Accepted Answer

Challenge for vegans: B12 is necessary for nerve &amp; red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! Top folic acid foods are fortified cereals/lentils/spinach/broccoli/white beans/asparagus/cantaloupe/eggs. As for zinc: again fortified cereals and pasta, back to oysters. Statistically, most Americans get zinc from red meat and poultry.

Question 2

what are  foods rich in nicotinic acid?

Accepted Answer

Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also avocado, tomatoes, dates, broccoli, carrots, and sweet potatoes. Can also be found in mushrooms and even beer!

Question 3

what foods are rich in folic acid or folate?

Accepted Answer

Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 	400	
beef liver, cooked, braised, 3 ounces	215	
lentils, mature seeds, cooked, boiled, ½ cup	179	
egg noodles, cooked, enriched, ½ cup 	110	
spinach, frozen, cooked, boiled, ½ cup	115	
great northern beans, boiled, ½ cup	90	
asparagus, boiled, 4 spears	89	
tomato juice, broccolipapaa raw, orange juice, corn sweet, yellow.Lettuce. Good luck.

Question 4

foods that are rich in folic acid without supplement?

Accepted Answer

Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). But folate (folic acid) in food is easily lost, so some supplementation is a good idea. My preferred brand of b complex is advanced b complex made by aor.

Question 5

i eat a lot of fruits, veggies, grains, and such which i believe are folic acid rich, in addition to a prenatal. am i putting my baby at risk of cp or autism if i am eating too much folic acid foods? how can i know what's too much?

Accepted Answer

: Eat a healthy diet,  w sources of Calcium, Vitamin D and lean protein. Watch for signs of high weight gain, hypertension and high blood sugar levels. Regular visits w your OB is recommended.

Question 6

what are amylase rich foods?

Accepted Answer

Amylase: Conditions that could cause high amylase include pancreatitis and salivary conditions such as mumps.   Avoid milk, dairy products, alcohol and fatty food.

Question 7

what foods are rich in iron?

Accepted Answer

Meat: First and foremost. So is liver. "politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know exactly what they are doing tend to become iron-deficient -- and if you are iron-deficient, you've been done a terrible disservice. Look also for possible sources of bleeding if you're diagnosed. Good luck.

Question 8

what kind of food that rich in cacium?

Accepted Answer

Many: Many foods are rich in calcium.  These include cheese; milk; yogurt; sardines; leafy greens (like spinach, kale, turnips, and collard greens, etc); fortified cereals; fortified orange juice; soybeans; enriched bread, grains, ; waffles, etc.

Question 9

what is the food that rich in albumine?

Accepted Answer

Any protein.: Any protein is rich in albumin.  That includes egg white, meat, even milk.  There are protein supplements if you have a medical need.  Whey is an example.  YOu an find lists of products on the internet.

Question 10

what everyday foods are rich with calcium?

Accepted Answer

Calcium content in..: These foods are rich in cacium, from highest to lower (all are high).
Cheese-milk-sesame seeds-tofu-almonds-flax seeds-greens-brocholli.

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Foods n fruits thats are rich in b12 n folic acids n zinc supplemebts????

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What foods are rich in folic acid or folate?

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Foods that are rich in folic acid without supplement?

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I eat a lot of fruits, veggies, grains, and such which i believe are folic acid rich, in addition to a prenatal. am i putting my baby at risk of cp or autism if i am eating too much folic acid foods? how can i know what's too much?

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What are amylase rich foods?

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What foods are rich in iron?

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What is the food that rich in albumine?

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What everyday foods are rich with calcium?

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