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what foods are rich in ellagic acid

A 51-year-old member asked:
Dr. Susan Rhoads
37 years experience Family Medicine
Not made by humans.: Humans do not make ellagic acid. It is found in some fruits and nuts. It's benefit to humans has not be proven in large well-designed studies. It has ... Read More

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A 32-year-old male asked:
Dr. Julie Abbott
44 years experience Preventive Medicine
Challenge for vegans: B12 is necessary for nerve & red blood cells. Top dietary sources are beef/turkey/chicken/salmon/clams/oysters/crab--challenging for vegetarians! ... Read More
A 53-year-old member asked:
Dr. Justin Greiwe
11 years experience Allergy and Immunology
Vitamin B3: Nicotinic acid or nacin is found in variety of foods, including liver, chicken, beef, fish, cereal, peanuts, legumes, and whole grain products. Also a ... Read More
A 41-year-old member asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
Her are they: Breakfast cereals fortified with 100% of the dv, ¾ cup 400 beef liver, cooked, braised, 3 ounces 215 lentils, mature seeds, cooked, boiled, ½ cup ... Read More
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A 47-year-old member asked:
Dr. Su Fairchild
23 years experience Integrative Medicine
Vegetables: Folate (folic acid) from vegetables is better absorbed raw. Diets adequate in methionine have a sparing effect on folate (folic acid)s (folic acid). B ... Read More
A female asked:
Dr. Gurmukh Singh
48 years experience Pathology
Please explain: What is inic acid?
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A 29-year-old male asked:
Dr. Ahmad Saab
42 years experience Family Medicine
Amylase: Conditions that could cause high amylase include pancreatitis and salivary conditions such as mumps. Avoid milk, dairy products, alcohol and fatty f ... Read More
A 40-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Meat: First and foremost. So is liver. "politically correct" ads showing beans, tofu, spinach, and peanut butter are misleading. Vegetarians who do not know ... Read More
A 45-year-old member asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Many: Many foods are rich in calcium. These include cheese; milk; yogurt; sardines; leafy greens (like spinach, kale, turnips, and collard greens, etc); fo ... Read More
A 60-year-old male asked:
Dr. Howard Shapiro
Specializes in Internal Medicine
Any protein.: Any protein is rich in albumin. That includes egg white, meat, even milk. There are protein supplements if you have a medical need. Whey is an exam ... Read More

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