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what foods are high in indoles

A 38-year-old member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
What side effects?: Indole-3-carbinol naturally occurs in a variety of cruciferous vegetables. As a supplement it is very safe. High doses have been reported to cause a r ... Read More

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A 41-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Easy organic chem: http://science.pc.athabascau.ca/reagentstud.nsf/5427203fdc0633d38725709300693526/ed4e3d125bb3fac7872570b8006a4640/$FILE/Kovac%27s%20%28Indole%29%20tes ... Read More
A 56-year-old member asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
They say it protect: Against breast cancer?
A 44-year-old member asked:
Dr. Ahmad M Hadied
48 years experience Orthopedic Surgery
Skin rash: Rash following treatment with indole-3-carbinol. The red, irritated patches of skin are temporary, but may appear dry or begin to itch. Seek care from ... Read More
A 41-year-old member asked:
Dr. W. james Chon
24 years experience Nephrology and Dialysis
High Phos Food: Many different types of food have high phosphorus content. National Kidney Foundation website has an easy-to-read list: https://www.kidney.org/atoz/ ... Read More
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A member asked:
Dr. Thomas Heston
28 years experience Family Medicine
Here's a list: Here's a pretty good list: http://www.Livestrong.Com/article/28674-list-foods-low-phosphorus/ some of the foods listed: fish, carrots, onions, green ... Read More
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A 49-year-old member asked:
Dr. Jason Burke
24 years experience Anesthesiology
Meats vegetables: Meat contains large amounts of b6, as do green vegetables, such as broccoli and green beans. One thing to keep in mind is how you cook these foods. ... Read More
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A 52-year-old member asked:
Dr. Rick Kirschner
39 years experience General Practice
Precursor for neuro: Tyrosine is an Amino Acid precursor of two neurotransmitters, norepinephrine and dopamine. Some patients take it to increase their energy, alertness, ... Read More
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A 53-year-old member asked:
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience Occupational Medicine
All relatively low : I assume you're trying to decrease the risk of gout attacks. All beers are relatively low. Look here: http://www.Acumedico.Com/purine.Htm. If gout is ... Read More
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A 51-year-old member asked:
Dr. James Cummings
38 years experience Neonatology
Green leafy foods: Vitamin k is found in many foods, including some grains and fruits, but the major source is green leafy vegetables, with kale, collards, spinach, swis ... Read More
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A 44-year-old member asked:
Dr. Liawaty Ho
22 years experience Hematology and Oncology
Iron rich food: Some food like -cooked spinach, canned-olive, sesame seed, pumpkin seeds, morrel mushroom, beans, red meat, liver , are rich in iron. Open -www.Ironr ... Read More
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A 45-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
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A 55-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Blucose/ fructose?: Sorry, I am not familiar with blucose.
A 55-year-old member asked:
Dr. Michael Rothman
34 years experience Internal Medicine
Low protein is NG: The long term effect of a low fat, low protien diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. ... Read More
A 25-year-old male asked:
Dr. Manjeet Singh
9 years experience Cardiac Electrophysiology
High acid foods: Corn, lentils, winter squash and olives are all vegetables that are high in acid. Currants, blueberries, cranberries, canned fruits and glazed fruit ... Read More
A 48-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Any lean meat.: Any grilled or baked fish, poultry, pork, or beef that is lean. Those are the best to start with. Do not use breading. It contains carbs and drags e ... Read More
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A 30-year-old female asked:
Dr. Nadine Halliburton-foster
19 years experience Family Medicine
Foods: high in iodine include fish, shellfish, seaweed, yogurt, eggs, cows milk. table salt also has a high concentration of iodine. Iodine can also be to ... Read More
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A 43-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
Many.: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein ). Beans and lentils. Greens-spinich, mustard, kale, turnip, dand ... Read More
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A 50-year-old member asked:
Dr. Terri Washington
15 years experience Endocrinology
Soy: Soy and soy based products contain phytoestrogens.
A 47-year-old female asked:
Dr. Bruce Jacobs
Specializes in Family Medicine
Spinach,asparagus: broccoli,beans,soybeans,meat
A 40-year-old female asked:
Dr. Arthur Sgalia
47 years experience Internal Medicine
Many: Egg whites are extremely high quality protein. Fish too have a lot of protein with little fat, not fried of course! Beans are high in protein but not ... Read More
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A 47-year-old member asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Most man made foods: I always have the same answer for this question. Eat God made food and leave the man made food alone
A 39-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
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A 50-year-old member asked:
Dr. Myra Skluth
34 years experience Internal Medicine
Almonds, sardines: Almonds, sardines, broccoli, chia seeds are all good sources of calcium.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
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