Question 1

what should i eat in order to get a six pack?

Accepted Answer

Less: There's no magic food. Your attitude toward food will change. You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance.

Question 2

how healthy do i have to eat, is it recommended that i should completely cut off from moderate to unhealthy foods to get a six pack?

Accepted Answer

Certainly wont hurt: To get a good 6 pack you may have to get body fat pretty low a very nutritious diet with aerobic excercize then lifting and crunches as well as back excercizes to define your pack.... Lots of hard work.

Question 3

hi i am a 6ft man and i have been thinking about my body at the moment i am 12 and a half stone and i want to get a six pack what should i eat and do.

Accepted Answer

Weight loss: You will not lose weight without changing your diet habits.  Exercise is wonderful for numerous reasons but it will not help you lose weight unless you change your diet habits.  There is a saying that you can't out exercise a poor diet.  I would suggest a journal to keep track of your diet.  Consulting with a nutritionist would help you greatly.

Question 4

how can i get a six pack abs?

Accepted Answer

Abs: Lots of cardio:  it is very difficult to see abs in anyone that is more than ~8% body fat.  Cardio will lower your overall body fat percentage.  Abdominal exercises to strengthen and buk up your muscles.  Don't foregt to hit your upper abs(leg raises) and obliques.

Question 5

best way to get a six pack ab?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 6

how can you best get a six pack?

Accepted Answer

Very low body fat: To expose the abdominal muscles, one must have a low amount of body fat so that the abdominal muscles can be seen.  So even if you have been doing abdominal strengthening exercises, you can't see the six pack until the abdominal fat is eliminated.

Question 7

how do get a six pack in 4 weeks ?

Accepted Answer

Great question: If i had a magic method, i would be a billionaire.  A lot of scammers have made millions from these types of claims.  You must have a low body fat to have your abs showing.  Theres no magic method.  If you talk to fitness magazine people they'll testify how much hard work it takes to look like that.  My best advice to you is strict healthy dieting and cardio 3-5 times a week with some ab training.

Question 8

how can i get a six pack for teen?

Accepted Answer

Diet and exercise: Most of those ripped bodies out there have 5-10 % body fat. Since most normal appearing teens will have 15-20% that could mean dropping 5-10% of your body weight to  achieve that goal.  You can certainly have a flat stomach with good conditioning and less weight loss, but a good 6 pack will cost you. Competitive body builders often get into the 3-5% body fat range.

Question 9

best way to get a six pack for men?

Accepted Answer

Hard resistance: You're going to need to diet and be hungry for a fair part of each day, and not "reward yourself with food." you'll need to do some serious aerobic exercise. As you lose most of your body fat, start developing your abdominal muscles. Especially, don't neglect exercises like cable pull-downs for heavy resistance. Exercise for your health as well as for good looks.

Question 10

how can i most quickly get a six pack?

Accepted Answer

Fastest?: Work on declined crushes, plank & exercise ball crunches – see:  http://www.Livestrong.Com/article/251651-ab-6-pack-exercises/.

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What do I eat to get a six pack

A member asked:

What should i eat in order to get a six pack?

A member asked:

How healthy do i have to eat, is it recommended that i should completely cut off from moderate to unhealthy foods to get a six pack?

A member asked:

Hi i am a 6ft man and i have been thinking about my body at the moment i am 12 and a half stone and i want to get a six pack what should i eat and do.

A member asked:

How can i get a six pack abs?

A member asked:

Best way to get a six pack ab?

A member asked:

How can you best get a six pack?

A member asked:

How do get a six pack in 4 weeks ?

A member asked:

How can i get a six pack for teen?

A member asked:

Best way to get a six pack for men?

A member asked:

How can i most quickly get a six pack?

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