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What cures anxiety

A 46-year-old member asked:
Dr. Miroslava Fox
14 years experience Clinical Psychology
See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to ... Read More

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A 46-year-old member asked:
Dr. Robert Stewart
43 years experience Clinical Psychology
Yes. Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mi ... Read More
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A 30-year-old female asked:
Dr. David Kennedy
25 years experience Pediatrics
None: finding out what is making you anxious is the first step. I would discuss your anxiety with a therapist. If your anxiety is affecting your life style ... Read More
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A 59-year-old member asked:
Dr. Sahba Ferdowsi
17 years experience General Practice
Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.
A 68-year-old female asked:
Dr.
Dr. answered
Specializes in
Meditation can help: Meditation can help manage anxiety. Eg http://emtutorials.com/2013/06/meditation-for-patients/ or http://www.1giantmind.org/
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A 47-year-old member asked:
Dr. Shah Nawaz
34 years experience Psychiatry
Benzo: Short term treatment is benzo and deep breathing relaxation and ssri for long time.
A 34-year-old male asked:
Dr. Byron Law-Yone
54 years experience Psychiatry
You have anxiety... : ... And need to be evaluated and treated with therapy alone or combined with medication. Talk to your family md or a psychiatrist. Anxiety is the comm ... Read More
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4 thanks
A 38-year-old female asked:
Dr. Emma Rishton
12 years experience Clinical Psychology
There is help: There are different approaches to the treatment of anxiety. It's usually best to start with your primary care doctor. Be aware that it is a common com ... Read More
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A 38-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Start w a med: Eval. It may uncover underlying medical problems that need to be addressed. Cognitive behavioral therapy can be quite effective. Aim for daily exerci ... Read More
A 55-year-old member asked:
Dr. Ana Adelstein
26 years experience Clinical Psychology
Knowledge & Practice: 1st learn more! see what is anxiety by anxiety disorders assn of bc http://bit.Ly/xueau5 everyone experiences anxiety at times. It prepares us 4 stres ... Read More

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