Question 1

what cures anxiety?

Accepted Answer

See below: Talk to your physician to see if there is a physical basis for anxiety, work on finding out what makes you anxious. Try to establish daily routine to bring some predictability in your day; practice deep breathing, relaxation/ guided imagery (you can find scripts on the web); you can work with a therapist to help you guide through the process.  Consider medication, if symptoms become overwhelming.

Question 2

can anxiety be cured?

Accepted Answer

Yes. Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds.

Question 3

how do i cure my anxiety?

Accepted Answer

None: finding out what is making you anxious is the first step. I would discuss your anxiety with a therapist. If your anxiety is affecting your life style in a significant way, the psychiatrist may prescribe anti-anxiety medication. Screening lab work for thyroid studies and complete blood count would be helpful.  techniques like meditation,  yoga or deep breathing may decrease your anxiety.

Question 4

can anxiety be naturally cured?

Accepted Answer

Mindfulness: Reading on "mindfulness" is an effective way to treat anxiety without medications.

Question 5

how to cure anxiety without drugs?

Accepted Answer

Meditation can help: Meditation can help manage anxiety.
Eg http://emtutorials.com/2013/06/meditation-for-patients/
or
http://www.1giantmind.org/

Question 6

what are some temporary cures for anxiety?

Accepted Answer

Benzo: Short term treatment is benzo  and deep breathing  relaxation and ssri for long time.

Question 7

does the linden method really cures anxiety?

Accepted Answer

There is help: There are different approaches to the treatment of anxiety. It's usually best to start with your primary care doctor. Be aware that it is a common complaint, if you are nervous about asking that is normal. Doctors are trained to understand and point you in the right direction. Best wishes.

Question 8

what can you do to cure anxiety and help it?

Accepted Answer

You have anxiety... : ... And need to be evaluated and treated with therapy alone or combined with medication. Talk to your family md or a psychiatrist. Anxiety is the commonest psychiatric disorder and very treatable.

Question 9

is there a way to cure my anxiety without meds?

Accepted Answer

Start w a med: Eval. It may uncover underlying medical problems that need to be addressed.  Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep /night ; good nutrition w 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Take care. See if these options help.

Question 10

please tell me how long it takes for to cure anxiety?

Accepted Answer

Time to cure anxiety: Depends on the severity of the anxiety, the motivation of the person, the skill of the treatment provider, and other factors in the person's life that may complicate or support change.  It could be anywhere from one session  to never.

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What cures anxiety

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What cures anxiety?

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Can anxiety be cured?

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How do i cure my anxiety?

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Can anxiety be naturally cured?

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How to cure anxiety without drugs?

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What are some temporary cures for anxiety?

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Does the linden method really cures anxiety?

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What can you do to cure anxiety and help it?

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Is there a way to cure my anxiety without meds?

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Please tell me how long it takes for to cure anxiety?

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