Question 1

what can be done to reduce stress and over arousal?

Accepted Answer

Many ways: One of the simplest ways to lower stress and over-arousal is through slow, gentle, breathing exercises.  Breathe in through nose 4 counts, so that your belly expands; hold breath for 7 counts; then breathe out through your mouth 8 counts, with a "whoosh" sound.  Repeat 4 times.  This can re-set things for you.  Also, practicing mindfulness meditation, yoga, or tai chi can help over time.

Question 2

what can be done to reduce the stress of first time parents?

Accepted Answer

Prep the best u can: Instead of preparing to feel stressed by your new arrival; try to imagine the exciting possibilities of the this "new life" you will prepare to take part in the world. I think  "baby days" to be some of the most enjoyable of parenthood. A baby just wants needs to be taken care of--she is not going to ask for money, or the car, or roll her eyes at this point. Love your new baby. Welcome help. Relax.

Question 3

can singing reduce stress?

Accepted Answer

Absolutely: Any sort of self-expression that you enjoy can reduce stress and increase your sense of well being.  If you enjoy singing, it is a great idea.

Question 4

does ltheanine reduce stress?

Accepted Answer

No: Theanine can relax you when stressed, but it does not reduce the stress itself.  What you perceive as "stress" is unique to each person, and a more lasting solution is to work with a therapist about it.  Then you can understand more about your makeup, and learn to handle what comes with more balance.  Seeing things as threatening is stressful for most of us -- but therapy can improve resilience.

Question 5

what can i do to reduce stress?

Accepted Answer

Job selection is key: Find something you like doing, something that makes you want to go to work every morning (yet leave at night :0). And make sure you have support of your family. Then plunge into your work, but do take breaks to stretch, walk around outside, eat, laugh. And then go home and turn off all of your devices, unless you are 'on call' that night.

Question 6

why does exercise reduce stress?

Accepted Answer

Discharge: "stress" can bring about feelings of tension, frustration, irritation, and anger.  All these responses can be hard to contain, and the more you try to contain them, the more they press for release.  Exercise provides a safe and healthy avenue to release aggression, tension, etc through movement -- sometimes even competition in a game can be a good discharge.  This release can lead to some relief.

Question 7

good day, how do i reduce stress?

Accepted Answer

Many approaches: Avoid stressful situations if possible, meditate, exercise, eat well, get enough sleep, take time out for pleasure, seek support/counsel from friends, family &amp; professionals.Try to live in the present moment. Herbs like Ashwagandha &amp; Holy Basil &amp; supps. like magnesium taurate or glycinate, L-theanine &amp; B complex with the L-5MTHF form of folate often help. Read books like Full Catastrophe Living.

Question 8

simple q: how can i reduce stress?

Accepted Answer

Stress management: Look at the things that you can/cannot control. Relaxation, exercising, sleep hygiene will help with stress reduction. Establishing routine for yourself will help you make environment more predictable and help reduce stress. You can also talk to a psychotherapist to help you guide through the process.

Question 9

hi..how to reduce stress of studies?

Accepted Answer

Plan better: Don't leave studying last minute. If you organize and have a regular studying discipline, and get good sleep, you will feel less anxiety and stress when it's exam time. Make a good studying schedule

Question 10

is there any drug to reduce stress?

Accepted Answer

Yes: There are a number of drugs that are helpful in reducing stress.  But which drug depends on the nature of the stress. And there are many non-drug approaches to be considered, as well -- also depending on the nature of the stress.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

What can be done to reduce stress

A member asked:

What can be done to reduce stress and over arousal?

A member asked:

What can be done to reduce the stress of first time parents?

A member asked:

Can singing reduce stress?

A member asked:

Does ltheanine reduce stress?

A member asked:

What can i do to reduce stress?

A member asked:

Why does exercise reduce stress?

A member asked:

Good day, how do i reduce stress?

A member asked:

Simple q: how can i reduce stress?

A member asked:

Hi..how to reduce stress of studies?

A member asked:

Is there any drug to reduce stress?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?