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what are two important attributes of fat in food

A 30-year-old male asked:
Dr. Peter Ihle
53 years experience Orthopedic Surgery
WHAT? : Perhaps u should talk 2 his trainer, a better idea is 2 exchange muscle 4 fat . Makes a lot more sense 4 success in football. Fat does not= strength.
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A 53-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
YES, great concern: I am concerned that you see yourself as "not deserving of food." this, along with the depression you describe under conditions, sounds like you likely ... Read More
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A 30-year-old female asked:
Dr. Jovita Anyanwu
29 years experience Internal Medicine
Frequent small meals: Excercise , low glycemic index carbs, lean protein and restful sleep will help.
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A 46-year-old male asked:
Dr. Per Freitag
Specializes in Orthopedic Surgery
Do interval training: Research has shown that 20 minutes of interval training (12 seconds light, 8 seconds hard, repeat 3 x a minute for 20 minutes) is as effective as 60 m ... Read More
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A 32-year-old male asked:
Dr. David Sneid
40 years experience Endocrinology
Diet and exercise: Eat less than you burn off. It takes 3500 calories to gain or lose a pound. Target your exercise to the belly muscles to make the fat less noticeable ... Read More
A 40-year-old member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
YES!!!: Most processed foods contain trans fats from partially hydrogenated oils, preservatives, artificial colors & flavors, high fructose corn syrup, chemic ... Read More
A 33-year-old male asked:
Dr. Elizabeth Wallen
34 years experience Pediatrics
No: No, there is a bunch of nonsense on the internet about your blood type and what diet you should be on. It's silly. Weight loss is calories in versus ... Read More
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A 51-year-old member asked:
Dr. Clarence Grim
56 years experience Endocrinology
Fast food: too many calories, too much fat, too much salt, not enough potassium to mention a few. You can go to say McDonald's web site and see all the details o ... Read More
A 35-year-old male asked:
Dr. Michael Kleerekoper
50 years experience Endocrinology
Fat food: If you continue taking fat food you will quickly minimize your blood flow, particularly blood supply to your heart. Stop eating so much saturated fat ... Read More
A 68-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Some healthier fat: Foods containing healthier fats includes salmon, trout, herring, olive oil, fax seed oil, soybean oil, sunflower oil & safflower oil.
A 46-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Read, eat fresh: fresh fruits and vegetables, beans, legumes, seeds are all low in salt. A diet high in these products is one way to reduce salt in the diet. Also, rea ... Read More
A 36-year-old male asked:
Dr. Gregory Lewis
43 years experience Urology
See answer: Might find this website helpful: http://www.Healthaliciousness.Com/articles/high-phosphorus-foods.Php *recommended daily dietary allowance or adults: ... Read More
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A 55-year-old member asked:
Dr. Thomas Heston
28 years experience Family Medicine
Too High: About 1 in 4 people eat fast food every day (https://www.dosomething.org/us/facts/11-facts-about-american-eating-habits). American children now get ab ... Read More
A 22-year-old male asked:
Dr. Susan Arnoult
24 years experience Family Medicine
Healthy foods: Avoid processed foods. Eat veggies, fruit and grilled / baked meat. Increasing your protein and fiber helps as well.
A 29-year-old female asked:
Dr. Mary Callahan
28 years experience Cardiology
Fat RDAs: Ther really isn't a recommended allowance of fat since fat is not a necessary nutrient such as vitamins or minerals. Usually a diet will break down ... Read More
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A 42-year-old member asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
Lower amounts of: Bread, pasta, potatoes, white rice.
A 52-year-old male asked:
Dr. Pamela Pappas
41 years experience Psychiatry
Lack of blood?: Yes, lack of blood in the body is so dangerous that depending on degree, it can lead to death. Hoping you're eating a healthy diet so that your body ... Read More
A 29-year-old male asked:
Dr. Tonga Nfor
15 years experience Cardiology
No straight answer: Not aware of evidence that particular food is better for studying...But in general before studying: -make sure you are physically and mentally rested ... Read More
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A 56-year-old male asked:
Dr. Tony Ho
Dr. Tony Ho answered
13 years experience Infectious Disease
Unreliable: Aluminum is stored mostly in bone, and doesn't circulate much in blood; aluminum levels are notoriously unreliable. If your doctor has a concern for ... Read More
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A 55-year-old female asked:
Dr. Matt Wachsman
35 years experience Internal Medicine
100% RDA.: FDA official guidelines http://www.fda.gov/food/guidanceregulation/guidancedocumentsregulatoryinformation/labelingnutrition/ucm064928.htm Note, B vita ... Read More
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A 54-year-old male asked:
Dr. PHILLIP KIM
14 years experience General Practice
FAT Transport: There's been many different theories to why cholesterol is related to coronary heart disease. Ldl in general is utilized in our body to transport fat ... Read More
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A 34-year-old male asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Yes: But we all differ in detail so the particular disease might be genetic risk.
A 69-year-old male asked:
Dr. Douglas Fronzaglia ii, do, ms
20 years experience Geriatrics
Calories: Remember, calories from fat are all the same regardless of the type of fat. Some fats are considered to be 'healthier' than others but should still be ... Read More
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A 38-year-old member asked:
Dr. Martin Fried
35 years experience General Practice
Important to you: They are all important that's why they are there. It depends what you are trying to achieve. If diabetic, pay attention to limiting simple sugars. If ... Read More
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