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what are two important attributes of fat in food
A 30-year-old male asked:
My cousin is an offensive lineman, so size and strength are important. Whats a good way for him to work out without losing fat? And what foods to eat?
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A 53-year-old female asked:
Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, i see my self as fat and not deserving of food?
A 30-year-old female asked:
How to lose pure belly fat i carry most weight in my stomach, how to get rid of it. I know diet is the most important but what food helps belly fat?
A 46-year-old male asked:
Would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? Goal of fat loss. Nutrition & intensity aspects understood.
A 32-year-old male asked:
A 40-year-old member asked:
If processed food is a major factor in the lack of weight loss, are we chemically killing ourselves?
A 33-year-old male asked:
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A 35-year-old male asked:
Looking for more clarity:Apart from contributing lot of calories & bad effects of saturated fat,what are other reasons a high fat food is discouraged?
A 68-year-old male asked:
A 46-year-old member asked:
A 36-year-old male asked:
Which type of food have the highest percentage of phosphorus(p) in them?Is there limit to consumption of natural sources(not supplements) of p daily?
A 55-year-old member asked:
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A 29-year-old female asked:
What is the recommended daily intake of polyunsaturated and monounsaturated fat for a female of 22 years that is involved in low activity?
A 42-year-old member asked:
A 52-year-old male asked:
A 29-year-old male asked:
I'm aware that a great diet and exercise is healthy for the brain, but what are the best foods in terms of constantly studying for quizzes and tests?
A 56-year-old male asked:
What is the acceptable alluminum content in a human body and what are symtims of excessive alliminum?
A 55-year-old female asked:
A 54-year-old male asked:
What are the purpose or uses of small size particle LDL cholesterol in the body of a healthy human being that has no inflammation?
A 34-year-old male asked:
Apart from hair color, foods they eat, are all the functioning of organs inside the human body, the type of diseases the very same in any part of world?
A 69-year-old male asked:
62-m: what is the value of "good fat" in diet? Is is possible to overdo them? My blood chem is all within norms.
A 38-year-old member asked:
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