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what are two important attributes of fat in food

A 23-year-old male asked:
Dr. Peter Ihle
54 years experience Orthopedic Surgery
WHAT? : Perhaps u should talk 2 his trainer, a better idea is 2 exchange muscle 4 fat . Makes a lot more sense 4 success in football. Fat does not= strength.
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A 46-year-old female asked:
Dr. Randy Baker
40 years experience Holistic Medicine
YES, great concern: I am concerned that you see yourself as "not deserving of food." this, along with the depression you describe under conditions, sounds like you likely ... Read More
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A 23-year-old female asked:
Dr. Jovita Anyanwu
30 years experience Internal Medicine
Frequent small meals: Excercise , low glycemic index carbs, lean protein and restful sleep will help.
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2 thanks
Dr. Laurence Green
38 years experience Bariatrics
Careful with sugar: Don't eat much simple sugar or white, refined carbohydrates. No specific food can directly burn belly fat, that i know of, despite the claims that are ... Read More
A 40-year-old male asked:
Dr. Per Freitag
Specializes in Orthopedic Surgery
Do interval training: Research has shown that 20 minutes of interval training (12 seconds light, 8 seconds hard, repeat 3 x a minute for 20 minutes) is as effective as 60 m ... Read More
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1 thank
A 29-year-old female asked:
Dr. Glynis Ablon
29 years experience Dermatology
Your taste buds are: probably still affected by the cold virus, but this will likely resolve
A 27-year-old male asked:
Dr. Samantha Maplethorpe
22 years experience Family Medicine
Digesting: Make sure you are drinking plenty of water, eating plenty of fruits and vegetables and either taking a Probiotic supplement or consuming naturally occ ... Read More
A 24-year-old female asked:
Dr. Bruce Pierce
29 years experience Obstetrics and Gynecology
Join a weight loss: Program such as weight watchers or jenny craig.
A 24-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (l ... Read More
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A 22-year-old female asked:
Dr. Gurmukh Singh
49 years experience Pathology
Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. H ... Read More
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1 thank
A 20-year-old member asked:
Dr. Robert Kwok
33 years experience Pediatrics
Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce ... Read More

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