Question 1

is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, i see my self as fat and not deserving of food?

Accepted Answer

YES, great concern: I am concerned that you see yourself as "not deserving of food." this, along with the depression you describe under conditions, sounds like you likely have an eating disorder and/or body image problem. What is your height and weight? I have a feeling you may not actually be "fat." even if you are, 600 calories a day is too little to maintain health. Continue counseling ; consult a nutritionist.

Question 2

how to lose pure belly fat i carry most weight in my stomach, how to get rid of it. i know diet is the most important but what food helps belly fat?

Accepted Answer

Frequent small meals: Excercise , low glycemic index carbs, lean protein and restful sleep will help.

Question 3

would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? goal of fat loss. nutrition & intensity aspects understood.

Accepted Answer

Do interval training: Research has shown that 20 minutes of interval training (12 seconds light, 8 seconds hard, repeat 3 x a minute for 20 minutes) is as effective as 60 minutes at one speed. Also interval training is as effective as cardiac stents preventing a heart attach.

Question 4

since having a cold two weeks ago, spicey food doesn't affect me as much. why is this?

Accepted Answer

1 possible reason: is that your olfactory and gustatory senses may be off due to the cold. Take care.

Question 5

food doesn't feel like it's digesting properly last day or two?

Accepted Answer

Digesting: Make sure you are drinking plenty of water, eating plenty of fruits and vegetables and either taking a Probiotic supplement or consuming naturally occurring probiotics daily.

Question 6

i'm trying to lose weight but is hard because it seems i can't stop the fat food.i need advice on how to control it.

Accepted Answer

Join a weight loss: Program such as weight watchers or jenny craig.

Question 7

i am 24yr age. my weight is 130kg and height 182 i don't have over fat on body but i have stomache so please tell what kind of food should i take?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 8

what food(s) are good for rid of belly fat? i struggle with eating not so good foods..

Accepted Answer

Exercise: It is not feasible to target one area of the body for fat loss, you need to have plan of healthy diet and regular exercise, at least 30 minutes/day. Have a mixed diet rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats. It may help to join a support group.

Question 9

what caind of food it is good to don't gite fat?

Accepted Answer

Natural, low calorie: Helpful weight loss diets include natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Question 10

i am not fat but i eat more foods. please solve my problem?

Accepted Answer

Fine: If you are not overweight and your sugar and lipid profiles are normal, and you feel good, i would not worry to much about your eating to much. May be you need it. But for curiosity i would suggest to have a stool analysis for ova and parasites

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Doctor answers about:

What are two important attributes of fat in food

A member asked:

Is it a concern to limit calorie intake to under 600 a day and want to exercise for nearly two hours, i see my self as fat and not deserving of food?

A member asked:

How to lose pure belly fat i carry most weight in my stomach, how to get rid of it. i know diet is the most important but what food helps belly fat?

A member asked:

Would one 60 min cardio secession be more beneficial than two 30 min secessions or no dif? goal of fat loss. nutrition & intensity aspects understood.

A member asked:

Since having a cold two weeks ago, spicey food doesn't affect me as much. why is this?

A member asked:

Food doesn't feel like it's digesting properly last day or two?

A member asked:

I'm trying to lose weight but is hard because it seems i can't stop the fat food.i need advice on how to control it.

A member asked:

I am 24yr age. my weight is 130kg and height 182 i don't have over fat on body but i have stomache so please tell what kind of food should i take?

A member asked:

What food(s) are good for rid of belly fat? i struggle with eating not so good foods..

A member asked:

What caind of food it is good to don't gite fat?

A member asked:

I am not fat but i eat more foods. please solve my problem?

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