Question 1

how effective is the malibu pilates chair at toning?

Accepted Answer

Great: I recommend the pilate chair to my patients more for when they need additional stretching of tight joints.  It works great.  I does help with tone as well, but i would recommend an excercise that adds some joint loading to help with muscle development and bone quality (as long as you don't suffer from arthritis).  Good luck!

Question 2

are the benefits of meditation and general stretching included in yoga and pilates?

Accepted Answer

Yes: If appropriately practiced, i would think so. Impossible to predict in a particular case, and even more, lacking serious scientific studies (...How to measure this accurately? How to replicate a study?) it is hard to guarantee it though. But no doubt, if your dr approves it, go ahead. It should be healthy and good for you. I admire your willingness to explore and analize good things ! congrats.

Question 3

i was wondering what are the health benefits of doing yoga and pilates 2-4 times a week?

Accepted Answer

Plenty!: Yoga and pilates have been shown to lower stress, lower blood pressure, decrease incidences of falling and incidences of injuries, and improve overall cardiovascular health. It has even been suggested to help osteoarthritis, pain syndromes, and digestion. Keep it up!

Question 4

what are the health and wellness benefits of yoga/pilates and their contribution to stress management?

Accepted Answer

Many: It will help with your stress, blood pressure, posture, flexibility and many many other benefits. Check this article about the benefits of yoga: http://otwithmd.Com/7-yoga-benefits/.

Question 5

can pilates harden my body?

Accepted Answer

Pilates: Pilates will strengthen your core muscles.

Question 6

will pilates help improve my flexibility?

Accepted Answer

: Yes, Pilates can be good for flexibility and also strength. Done correctly it is a very strenuous workout when done at a high level.

Question 7

how should someone pursuade someone to do pilates?

Accepted Answer

Encourage: You might encourage someone to do pilates by letting them know about the health benefits.

Question 8

would enrolling in a fletcher pilates program be beneficial for my health?

Accepted Answer

Yes: Pilates is a great part of a balanced exercise program.

Question 9

is pilates good for osteoporosis?

Accepted Answer

Yes, it can be: Weight bearing exercise helps bone building by causing remodeling of bone and by stimulating the bone building cells to lay down new bone.

To the extent that pilates is weight bearing, it will help maintain bone health.

Question 10

is pilates helpful for weight management?

Accepted Answer

Absolutely!!: Pilates has advantages by increasing core strength, stretching, raising heart rate, not being as hard on joints as running for some, is calming, builds lean muscle and can be enjoyable!   i call that one of the ultimate exercises!

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

What are the benefits of a pilates chair

A member asked:

How effective is the malibu pilates chair at toning?

A member asked:

Are the benefits of meditation and general stretching included in yoga and pilates?

A member asked:

I was wondering what are the health benefits of doing yoga and pilates 2-4 times a week?

A member asked:

What are the health and wellness benefits of yoga/pilates and their contribution to stress management?

A member asked:

Can pilates harden my body?

A member asked:

Will pilates help improve my flexibility?

A member asked:

How should someone pursuade someone to do pilates?

A member asked:

Would enrolling in a fletcher pilates program be beneficial for my health?

A member asked:

Is pilates good for osteoporosis?

A member asked:

Is pilates helpful for weight management?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?