Question 1

weakest and strongest muscle in the human body?

Accepted Answer

My choices: Strongest: quadriceps femoris, somtimes considered four muscles. Weakest: stapedius of the ear, a tiny muscle that modulates hearing conduction.

Question 2

in a facial reanimation procs. which muscle in the body can be taken and moved to replace the procerus muscle?

Accepted Answer

Why bother?: Most of my patients want to get rid of the procures muscle and its function which include frown lines between the brows!  that's why Botox and other such drugs are big business.  Trust me, the boyfriend knows when i'm pissed off even when my procerus is totally paralyzed!

Question 3

how can i get my muscles to loosen up in my body?

Accepted Answer

Botox : For a small area of muscle and anxiolytics for total body relaxation.

Question 4

sir how to have a strong body and  strong muscles.

Accepted Answer

Exercise & Diet: The answer is simple, but reaching the goal is not necessarily easy.  Exercise--at least 20 minutes of moderate cardiovascular activity every other day--and a balanced diet based on your weight and gender are critical.  No lasting solutions have been discovered/invented.  That is, unfortunately, there's no "get rich quick" or magic exercise.  Simply work hard and be safe and persistent.

Question 5

can wearing a backpack work any muscles in your body?

Accepted Answer

Yes.: Primarily legs and buttocks!

Question 6

how to lose body percent fat quickly and build muscle?

Accepted Answer

Eat protein: Exercise on an empty stomach, and get a trainer to help build any particular muscles you wish to build.

Question 7

my whole body muscles are too tense, what can i do to relax them?

Accepted Answer

Warm baths: Try taking warm baths, especially at night. That way your muscles will relax, you'll sleep better and feel more relaxed in the morning.

Question 8

what is the best way to increase our body muscles along with exercise?

Accepted Answer

Muscle development: Beside exercise, providing adequate building blocks for muscle growth and repair is needed; those building blocks include (lean) proteins, peptides (smaller proteins), & Amino Acids (fundamental building blocks of proteins), all available in a healthful diet that includes all food groups. Injecting Anabolic steroids are not the answer.

Question 9

please tell me what are some good super body work outs to build muscle ?

Accepted Answer

No such thing!: Your body build is genetically controlled.you can gain muscle with a good rounded program. Start with 1 on 1's with an AT-C &amp; get a program set up for your goals &amp; abilities. If beginning don't try to go from 0-60, but start slowly find your ability &amp; go from there, listen to your body it tells you when you're doing 2 much 2 fast. Always a day off between heavy lifting, do some cardio.

Question 10

i'm trying to lose some body fat while gaining lean muscle. how do i do this?

Accepted Answer

Muscle: We recommend limiting carbs and increasing protein in your diet.  A good way to do this is to drink protein shakes.  I use whey protein powder with almond milk and add frozen strawberries and a little peanut butter, blend, and....A nice smoothie.  Weight lifting and good cardio are also critical but diet is the key.  Don't put anything in your mouth your body doesn't "need".

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Doctor answers about:

Weakest muscle in the body

A member asked:

Weakest and strongest muscle in the human body?

A member asked:

In a facial reanimation procs. which muscle in the body can be taken and moved to replace the procerus muscle?

A member asked:

How can i get my muscles to loosen up in my body?

A member asked:

Sir how to have a strong body and strong muscles.

A member asked:

Can wearing a backpack work any muscles in your body?

A member asked:

How to lose body percent fat quickly and build muscle?

A member asked:

My whole body muscles are too tense, what can i do to relax them?

A member asked:

What is the best way to increase our body muscles along with exercise?

A member asked:

Please tell me what are some good super body work outs to build muscle ?

A member asked:

I'm trying to lose some body fat while gaining lean muscle. how do i do this?

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