Question 1

is walking, jogging and running on treadmill good for scoliosis?

Accepted Answer

Won't hurt scoliosis: and all three are great aerobic exercises, but do not really strengthen core musculature.  Scoliosis is often idiopathic, i.e., no known cause, but it is often seen in lean, very flexible individuals.  Central muscles like abdominal and back help support spine and posture.

Question 2

what kinda excerise can i do if i have scoliosis in two spots and neck degeneration ? am i aloud to lift weights? i usually walk on the treadmill but tonight i used the leg machine and im just curious if thats ok?

Accepted Answer

Hard to say: Scoliosis is quite a variable label from almost no deviation to one that doubles you over. Most are minor &amp; have no implications for any workout. I would ask the physician that knows your case. In the future the more specific data you include with your question the more specific we can be with an answer.

Question 3

whether long distance walking is good for scoliosis?

Accepted Answer

: Walking 20-30 minutes 3-4/ week is an excellent exercise for maintaining health and fitness.  If you have scoliosis, inaction or immobility could well create aching and stiffness.  If you can tolerate "long distance walking" or hiking, not a bad choice.  Swimming might be an alternative low impact approach.

Question 4

is that helpful to hike or walk a few miles for someone with scoliosis of 50 degree?

Accepted Answer

Scoliosis : Walking and hiking are always excellent options for exercise. If the walking  aggravates the back pain then a low impact exercise like a recumbent bicycle may be a better option. Discuss the best exercise strategies with your spine surgeon.

Question 5

male age 66 with severe curvature lower back scoliosis in constant pain on methadone. the pain is 24/7. can't walk right. best rx?

Accepted Answer

Possibly w/surgery: Adults with painful deformities that fail nonoperative care can consider surgical correction. Whether or not you are a candidate can only be answered after a thorough examination and discussion with an experienced spinal deformity surgeon. If surgery is not an option other possiblities include long term pain meds (although discouraged) or possibly a spinal cord stimulator.

Question 6

could i have degenerative scoliosis at age 22? i've been having major back pain and i feel  tired when walking to class. what should i do?

Accepted Answer

Your diagnosis, or?: Radiologist? Important to differentiate as you're still young. Get a 2nd opinion from a do, osteopathic physician, who can do a full musculoskeletal examination of your scoliosis, and see what grade you are since grades 1-2 (mayb early 3) are treatable, and may relieve your pain. Postural mechanics also contribute to pain. Kirksville osteopathic med. Sch. Is in your state, and has clinic.Go there!

Question 7

i have scoliosis in my lower back so im used to occasional pain and stiffness there but lately i'm in constant pain sometimes so bad i can barely walk?

Accepted Answer

Scoliosis: Its important to note the severity of the scoliosis.  If your symptoms are this severe & truly due to scoliosis then its time to see a spine surgeon, preferably one who is highly trained in scoliosis. You can always try pain management & other available conservative treatment, but if the condition is severe, none of these will treat the cause. Regardless, severe back pain needs a doctor's hands.

Question 8

i'm having bad lower back pain.. i can hardly walk or get out of bed. i have scoliosis but could it be something else?

Accepted Answer

Yes: You need a proper evaluation which may include xrays.  A simple scoliosis should not cause that much pain.  You may. Have bone. Or disc problems.  Ice or alleve can help the symptoms.

Question 9

middle & upper back/spine pain x4-5 mos. worse when laying down, better when standing up & walking around. x-rays just show scoliosis. causes of pain?

Accepted Answer

Muscles: Scoliosis comes in varying sizes of the curve. The bone curve itself doesn't cause the pain - but the muscles around the bones do. If the curve is mild consider getting a consult from a Physical Therapist. Also, if you happen to be large breasted the weight from a poorly fitted bra can lead to chronic upper back/neck pain. Talk with your MD about getting some help with muscle therapy.

Question 10

have scoliosis my pelvis is uneven so one leg is shorter than the other and i'm usually in pain when i walk more than 20 mins. any suggestions?

Accepted Answer

Shoe lift: Using a shoe lift to fill the space on the shorter side is helpful.  A physiatrist or a good orthotist can help you figure out what is the right thickness for the shoe lift.   Trying several thicknesses is important, sometimes completely filling the space to the floor is too much.  There will be some trial and error.

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Doctor answers about:

Walking on a treadmill with scoliosis

A member asked:

Is walking, jogging and running on treadmill good for scoliosis?

A member asked:

What kinda excerise can i do if i have scoliosis in two spots and neck degeneration ? am i aloud to lift weights? i usually walk on the treadmill but tonight i used the leg machine and im just curious if thats ok?

A member asked:

Whether long distance walking is good for scoliosis?

A member asked:

Is that helpful to hike or walk a few miles for someone with scoliosis of 50 degree?

A member asked:

Male age 66 with severe curvature lower back scoliosis in constant pain on methadone. the pain is 24/7. can't walk right. best rx?

A member asked:

Could i have degenerative scoliosis at age 22? i've been having major back pain and i feel tired when walking to class. what should i do?

A member asked:

I have scoliosis in my lower back so im used to occasional pain and stiffness there but lately i'm in constant pain sometimes so bad i can barely walk?

A member asked:

I'm having bad lower back pain.. i can hardly walk or get out of bed. i have scoliosis but could it be something else?

A member asked:

Middle & upper back/spine pain x4-5 mos. worse when laying down, better when standing up & walking around. x-rays just show scoliosis. causes of pain?

A member asked:

Have scoliosis my pelvis is uneven so one leg is shorter than the other and i'm usually in pain when i walk more than 20 mins. any suggestions?

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