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vitats that fight fat

A 51-year-old female asked:
Dr. Shoaib Shafique
34 years experience Vascular Surgery
Low carbs: Try cutting down carbs with high proteins no soda fat burning green tea has some promise exercise to build muscle will enhance your metabolism.
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A 45-year-old male asked:
Dr. Michele Arnold
22 years experience Physical Medicine and Rehabilitation
Diet & Exercise: The best way to lose fat is to lose weight. The best way to lose weight is to exercise regularly and maintain a healthy diet. There is no way to sele ... Read More
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Dr. Heidi Fowler
25 years experience Psychiatry
There's no such: Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calo ... Read More
A 35-year-old member asked:
Dr. Janet Greenhut
43 years experience Preventive Medicine
More calories/gram: Fats contain 9 calories in every gram while carbs and protein have only 4 calories per gram. So eating a food that is mostly fat will give you more th ... Read More
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Dr. Joseph Kuhn
A Verified Doctor answered
A US doctor answered Learn more
Fats are double: Fats have double the calories per weight compared to carbs or proteins. A small handful of nuts or cheese can carry 300 calories. Hence, it is best to ... Read More
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Dr. Dean Giannone
25 years experience Internal Medicine
Caloric density: Fats are high in calories, 9 calories per gram versus 4 for proteins and carbohydrates. So limiting fats in the diet help reduce total daily calories ... Read More
A 53-year-old member asked:
Dr. Robert Kwok
33 years experience Pediatrics
If calories are less: Limiting one's intake of saturated fats helps fight against obesity only if the person is not eating non-saturated fats instead. Fats are fats, so sat ... Read More
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A 49-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
The problem: is that with many yogurts the cultures may be dead by the time you take the product off the shelf.
A 42-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Yeast tx: Some women place yogurt in the vagina to tx yeast infections (There is a lot of anecdotal support for this but I found no clear research to back clai ... Read More
A 29-year-old female asked:
Dr. Arnold Malerman
53 years experience Orthodontics
Cold symptoms: Your daughter needs to be examined before medication is prescribed. If virus, there are numerous OTC meds that can mask some of her symptoms. If bacte ... Read More
A 21-year-old member asked:
Dr. Holly Barth
9 years experience General Practice
See below: First of all, i don't suggest getting "fat" as it brings about many hazards. But if you are underweight and want to gain weight, do so by increasing y ... Read More
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A 34-year-old male asked:
Dr. Robert Kwok
33 years experience Pediatrics
Eat less, ; exercise: Obesity can be prevented or overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live ... Read More
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A 31-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Eat healthy high : Calorie foods. Eat 6 meals/day. Work on strength training to build your large muscle groups. Workout w heavier weights w fewer repetitions. Sleep at l ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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Personalized answers
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