Question 1

should you take daily vitamins other than a multi-v?

Accepted Answer

Opinion divided : Conflicting information about this. In my practice I do nutritional lab testing to see if my patients need supplementation.

Question 2

my d3 vitamin is 16/1is good?

Accepted Answer

Low: deficiency is less than 20, 20-29 is insufficiency and 30 to 80 is optimal. Your PCP may place on Vit D supplements

Question 3

is the vitamin nad+ ok to take?

Accepted Answer

Goals: Will have to be set prior to take any chemicals. While vitamins may help individuals with deficient states and/or symptoms attributable to specific deficiencies, vitamin supplements are no longer believed to have proven effects, maybe with the exception of placebo effect. Talk to your treating physician if you would be a good candidate for vitamin supplementation.

Question 4

how to get more of each vitamin?

Accepted Answer

Which vitamins?: The best way to get vitamins is by eating fruits and vegetables of many colors. Multiple vitamins are also an option. Are there specific vitamins you are interested in?

Question 5

how can i take vitamin correctly?

Accepted Answer

Put it in your mouth: You put the vitamin capsule/pill in your mouth. Then you swallow it by drinking a glass of water.

Question 6

should kids take a daily vitamin?

Accepted Answer

Depends......: If your child's diet is adequate, there is no need for supplemental vitamins. Most vitamins can be absorbed only to a certain level, after which they are eliminated. If there is a concern that your child is showing signs of a specific vitamin deficiency, you should discuss this with his pediatrician.

Question 7

how do i choose a pre-natal vitamin?

Accepted Answer

The one you like: There are hundreds of brands of prenatal vitamins. My suggestion to patients is to try a few and find one you like. The best vitamin is the one you will actually take. All contain Folic Acid which is important. Some contain stool softeners which is helpful for pregnancy constipation. Some contain DHA so you do not have to take a separate pill.

Question 8

what is the best vitamin combination?

Accepted Answer

Vitamins: A good multivitamin is a good idea.  It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed.  Go to a good store or get some guidance because the popular brands are typically very week and not helpful.  The dose (read label and check that half or more of the ingredients are several 100 per cent above RDA.  Dose more important than a long list.

Question 9

what vitamin can help to gain weight?

Accepted Answer

None of them: Vitamins don't have but a few calories, so they cannot help a person gain weight (if the person is in normal health already). The children's gummy vitamins have a few more calories. A person should take a regular once-a-day vitamins plus minerals, just to be sure he is not missing any vitamin. His primary care doctor can discuss whether of not he might need extra vitamin d, etc...

Question 10

what is the best vitamin for eyesight?

Accepted Answer

Vitamin : For a young healthy person, simply eating a healthy diet rich in leafy green vegetables, red and orange vegetables, some fish   is sufficient.  One might consider a multivitamin, but this is probably not necessary if you are eating right.  Green veggies are rich in lutein and orange veggies have lots of beta carotene in them. Both compounds are good for eyes.

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A member asked:

Should you take daily vitamins other than a multi-v?

A member asked:

My d3 vitamin is 16/1is good?

A member asked:

Is the vitamin nad+ ok to take?

A member asked:

How to get more of each vitamin?

A member asked:

How can i take vitamin correctly?

A member asked:

Should kids take a daily vitamin?

A member asked:

How do i choose a pre-natal vitamin?

A member asked:

What is the best vitamin combination?

A member asked:

What vitamin can help to gain weight?

A member asked:

What is the best vitamin for eyesight?

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