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A member asked:
What is the best vitamin for eyesight?
A doctor has provided 1 answer
Vitamin : For a young healthy person, simply eating a healthy diet rich in leafy green vegetables, red and orange vegetables, some fish is sufficient. One might consider a multivitamin, but this is probably not necessary if you are eating right. Green veggies are rich in lutein and orange veggies have lots of beta carotene in them. Both compounds are good for eyes.
Answered 9/16/2019
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