Question 1

which vegetables low in iron content?

Accepted Answer

Low Iron foods?: Here are a few low iron vegetables to get you started:
radicchio, turnip greens, watercress, broccoli,  carrots, pumpkin, winter squash, sweet potato, tomatoes, cabbage, cucumbers, cucumbers, eggplant, radish, peppers, rutabaga, turnip, celery, string beans, bean sprouts, cauliflower...
For full list, see: http://dietgrail.Com/iron/.

Question 2

what are the symptoms of too high of iron content in the blood?

Accepted Answer

Hemachromatosis: Iron overload or hemachromatosis hs following symptoms
abdominal pain, fatigue, generalised darkening of skin colour, joint pains, lack of energy, loss of body hair, loss of sex desire, weakness.

Question 3

hi what is the best vegetable or food to help restore copper and iron levels ?

Accepted Answer

Copper and iron: Liver can restore both your iron and copper levels.Nuts and oysters are also rich in copper.

Question 4

i am 19 year old boy. which vegetables are full wih iron, also give me some particular vegetables name that is rich with iron?

Accepted Answer

Vegetables with iron: There are many vegetables that have high iron content in them. Usually they are dark green vegetables like spinach, broccoli, kale, Swiss chard, turnip greens, brussel sprouts, arugula, peas.

Question 5

is the iron content in blood linked to the haemoglobin?

Accepted Answer

Iron & Blood link: Iron is an important partner in many of the bodies metabolic activities. Hemoglobin is an easily measured material that reflects the bodies iron content. Since one final step in hemoglobin production is the addition of iron, when it is in short supply, the hemoglobin level declines.Other things can drop the hemoglobin level, so there are back up tests for assessing body iron load.

Question 6

if every green vegetables has iron then what type of vegetables i will give to my baby who have hb e beta thalassemia?

Accepted Answer

Vegetables : If you are concern about green vegetable you can use orange or yellow vegetables like carrots and sweet potatoes

Question 7

could i have anemia from not eating any vegetables and meat therefore having little iron in my diet?

Accepted Answer

Of course this is: Possible. Fe is needed for hemoglobin production. Without adequate fe intake, you can't efficiently produce hemoglobinized red cells and you can become anemic with time. Being female, you also have a monthly blood loss, provided you're using placebos. Often fe deficiency anemia develops slowly, so your anemia can be significant before symptoms develop. If concerned, check with your physician.

Question 8

all my friend had today a was bowl of vegetable soup with brown bread and a slice of pizza is she taking in the recommende daily iron intake?

Accepted Answer

Asked and Answered: No.  As stated now in three different ways there is no protein here and nothing in the diet that contains iron.

Question 9

if there is a high iron content to your water, could you possibly have an iron overdose?  especially if you eat foods like red meat and spinach often?

Accepted Answer

Absolutely: Absolutely this is a common cause of iron od.

Question 10

hello, 
i recently had a blood test done and the results showed low ferritin level but my iron levels were normal. i consume a diet high in vegetables, lentils and beans. my platelets count was 260 in the recent blood work but last year it was 266?

Accepted Answer

: All laboratory results need to be interpreted in the clinical context and the doctor who ordered the tests is usually in the best position to do that. Talk to the doctor who ordered the tests. Having said that, it would have helped had you provided the value of ferritin. Women tend to be iron deficient due to menstrual blood loss. It would be okay to take oral iron.   
Wish you good health

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Vegetables with iron content

A member asked:

Which vegetables low in iron content?

A member asked:

What are the symptoms of too high of iron content in the blood?

A member asked:

Hi what is the best vegetable or food to help restore copper and iron levels ?

A member asked:

I am 19 year old boy. which vegetables are full wih iron, also give me some particular vegetables name that is rich with iron?

A member asked:

Is the iron content in blood linked to the haemoglobin?

A member asked:

If every green vegetables has iron then what type of vegetables i will give to my baby who have hb e beta thalassemia?

A member asked:

Could i have anemia from not eating any vegetables and meat therefore having little iron in my diet?

A member asked:

All my friend had today a was bowl of vegetable soup with brown bread and a slice of pizza is she taking in the recommende daily iron intake?

A member asked:

If there is a high iron content to your water, could you possibly have an iron overdose? especially if you eat foods like red meat and spinach often?

A member asked:

Hello, i recently had a blood test done and the results showed low ferritin level but my iron levels were normal. i consume a diet high in vegetables, lentils and beans. my platelets count was 260 in the recent blood work but last year it was 266?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?