Question 1

what are vaso spasms?

Accepted Answer

Vasospasms: Constraction or narrowing of the smooth muscles of the arteries. Vasospasms can cause local lack of blood flow to the involved areas. If coronary arteries are involved, you could get cardiac chest pain or angina (prinzmetal angina).

Question 2

sir my diastoylic bp  varies between 120?

Accepted Answer

See your doctor.: Hypertension-  needs to be controlled and probably needs to be medicated.  See your doctor for medical treatment.  Not normal, not safe, very high, even for your age.  Important to verify the blood pressure is being measured adequately too.

Question 3

why does my systolic bp vary through the day?

Accepted Answer

Normal variation: BP normally varies throughout the day, usually being highest in the morning, and then peaking again in the afternoon.   It will vary with stress, stimulant intake (eg, caffeine), and activity level.    People with high blood pressure can have wider-than-normal swings in bp, particularly in response to activity, stress, and times when their medication levels wane.

Question 4

is it best to vary the type of exercise i do?

Accepted Answer

Depends: Any moderate exercise is good to do but can often after a while get boring and may lead to you stopping, especially for beginners.  Variety is key to making it fun. However, if you don't have time or the resources to do other kids of exercises, keep it going.   For more advanced exercises, cross training is important to work other sets of muscles to will augment one overall strength.

Question 5

would it be considered important to vary your fat sources?

Accepted Answer

Healthier fats: The american heart  association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.

Question 6

would you consider somebody who visits the gym daily to be vain and obsessive?

Accepted Answer

Maybe: Maybe the person who works out at the gym daily enjoys exercise and it's health  benefits. If there is alternation in the areas of the body being focused on at the gym - it may not be obsessive. On the other hand, some people do become obsessed with working out and some with becoming thin or having the "perfect body.".

Question 7

is it normal to have bp's that vary from 102/57 to 85/69 to 109/74 throughout the day?

Accepted Answer

Blood pressure: Blood pressure does vary from minute to minute even second to second depending upon the physical/ mental activity, hydration status and food you consume. That is normal.

Question 8

sir my systolic bp varies between 120 to 135 throughout the day ..my age is 21 ..what should i do?

Accepted Answer

Stay well: That systolic BP is not that bad at all.   Stay well, eat healthy, exercise regularly, do not smoke, do not use excess salt, and you will be fine.

Question 9

why is it that some people vains show up blue all over and other don't because thats how mines is?

Accepted Answer

Color and thickness: It depends upon the color and thickness of the skin. Veins tend to show up more in people with fair skin. Also as we age our skin gets thinner and veins tend to show up more.

Question 10

what is best time of the day to measure weight my weight varies throughout the day how can u know ur exact weight ?

Accepted Answer

Weight Varies: There is very little reason for a weight to be so accurate that the minute by minute changes must be known. The standard recommendation is to weigh yourself at about the same time each time and to keep track of weight that way. Not to weigh repeatedly and confuse the picture.

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Doctor answers about:

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A member asked:

What are vaso spasms?

A member asked:

Sir my diastoylic bp varies between 120?

A member asked:

Why does my systolic bp vary through the day?

A member asked:

Is it best to vary the type of exercise i do?

A member asked:

Would it be considered important to vary your fat sources?

A member asked:

Would you consider somebody who visits the gym daily to be vain and obsessive?

A member asked:

Is it normal to have bp's that vary from 102/57 to 85/69 to 109/74 throughout the day?

A member asked:

Sir my systolic bp varies between 120 to 135 throughout the day ..my age is 21 ..what should i do?

A member asked:

Why is it that some people vains show up blue all over and other don't because thats how mines is?

A member asked:

What is best time of the day to measure weight my weight varies throughout the day how can u know ur exact weight ?

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