Question 1

i took luna children's sleep aid that contains 10mg of valerian and 0.2 melatonin. 3 hours later can i take .25 ativan to help me sleep?

Accepted Answer

Yes, it is safe if: the Ativan has been prescribed by your doctor for episodic use.  If you are having recurrent sleep issues, it is important to follow up with your doctor for further assessment as daily Ativan can be habit forming. Melatonin is a chemical made naturally by the body and it is safe to take up to 5 mg before bedtime.

Question 2

what's valerian for?

Accepted Answer

Herbal sedative: It is used to help people relax or get to sleep. There have not been any serious adverse health effects that i've heard of. Since it comes from a root and is unregulated, don't expect the tablets to be well-standardized.

Question 3

valerian and bisulepine - is it okay?

Accepted Answer

Are you using this: for sleep? We don't have bisulepine here and valerian root is often use to calm people down for sleep, and as a mild relaxer. This combo will make you very drowsy if that is your intent. Do speak with your doctor about this combination before taking it, so you are clear what your goals are in using it together. If used separately, it will make you drowsy.So not sure whether you need to combine it?

Question 4

how long does it ale valerian to leave your system?

Accepted Answer

Valerian half life: Many factors can affect the clearance of any drug or supplement from a person's system but after a single dose, Valerian will normally be cleared in 5 or 6 hours. Long term use of Valerian should be avoided due to risk of liver damage  and dependency.

Question 5

how do i know if i need help for a valerian overdose?

Accepted Answer

Symptoms: Headaches, dizziness, itching, stomach cramping and diarrhea can all result from valerian overdose. Seek medical care if the symptoms are severe or last longer than expected. Because it is a supplement, it is not fda regulated so you may or may not be getting the listed dose. Let your doctors know you are taking it as it interacts with medicines such as barbituates and valium type drugs.

Question 6

why do i feel nervous all the times? is there something to treat it? could valerian work?

Accepted Answer

See below: Anxiety can be due to countless number of reasons.  With the info provided here, all i can recommend is to see your doc to talk.

Question 7

is valerian safe as tea?

Accepted Answer

Yes: Yes, to help with sleep, it works wonderfully.

Question 8

ok to take melatonin and valerian?

Accepted Answer

typically yes: Both are considered safe at pretty liberal doses.  However, if you have other medical problems or are on other medications, talk to a doctor or pharmacist first.

Question 9

why we combine kava with valerian?

Accepted Answer

Not used together: As a matter of fact they should not be used together as there is a drug interaction
If used together it can cause dizziness,drowsiness,and difficulty concentrating.And in some impairs thinking and judgement

Question 10

what is dosage of valerian for sleep

Accepted Answer

250mg: 250 to 500mg of a standardized extract 1 hour prior to sleep is a good place to start.

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Doctor answers about:

Valerian for kids

A member asked:

I took luna children's sleep aid that contains 10mg of valerian and 0.2 melatonin. 3 hours later can i take .25 ativan to help me sleep?

A member asked:

What's valerian for?

A member asked:

Valerian and bisulepine - is it okay?

A member asked:

How long does it ale valerian to leave your system?

A member asked:

How do i know if i need help for a valerian overdose?

A member asked:

Why do i feel nervous all the times? is there something to treat it? could valerian work?

A member asked:

Is valerian safe as tea?

A member asked:

Ok to take melatonin and valerian?

A member asked:

Why we combine kava with valerian?

A member asked:

What is dosage of valerian for sleep

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