Question 1

what is the ultimate way to lose fat?

Accepted Answer

Calories: Weight loss. Calories burned must exceed caloric intake.  With weight loss be aware that only a % will be fat.

Question 2

ultimate method to treat food sickness quickly?

Accepted Answer

No quick treatment: Key is supportive care- fluids and soft foods throughout the illness.

Question 3

which is the most ultimate diet to gain weight quickly?

Accepted Answer

Eat healthy foods: That are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups.  Work out w heavier weights w fewer repetitions.  Sleep at least 8 to 9 hours/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus,  avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, &gt;.

Question 4

is there an ultimate diet for a 40+ woman with a 90 lbs to lose?

Accepted Answer

See details: A low carbohydrate diet is the only one that will work. No bread, pasta, cheese, sweets, desserts, sodas of any king including diet ones, etc. No snacking between meals, junk food or fast food. Control portion size. Start an exercise program.

Question 5

which is the most ultimate exercise and diet to lose 33 pounds in 15 weeks?

Accepted Answer

Cardio Mix: If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 6

i feel like my case has a few details that should be mentioned. but ultimately my question is: is it normal for someone to gain 100 lbs in 10 months?

Accepted Answer

No: Normal humans do not gain 100 pounds in 10 months. There is something special going on, and a big gainer like this can figure out the cause by working with her primary care provider. There is always a cause for such big gains.

Question 7

ultimate method to lose neck fat?

Accepted Answer

There isn't..: A good way to spot reduce on your own, unfortunately.  So, the answer is usually surgical - liposuction of this area works well if the neck skin is still youthful and elastic.

Question 8

is there an ultimate diet for losing weight?

Accepted Answer

A good tasting one: Successful dieting requires that a person stick to a plan for months or years, so a good tasting diet is important. He must be happy with the foods he gets to eat, so severe calorie restriction is usually unsuccessful. A person can cut back on calories enough to lose 1-2 pounds a week, and he will be more likely to stay with that modest type of plan. One-two pounds a week is 50-100 pounds/year!

Question 9

which is the most ultimate diet to lose weight?

Accepted Answer

Safest: The safest one that will get you the results you desire. Following a fad diet is not the best to lose weight. What you follow should be nutritionally sound and fit into your lifestyle. If on the go.... Choose peanut butter with an apple instead of  a fast food sandwhich for example. They tend to be high in fat, salt, calories, and processed foods.

Question 10

is there an ultimate diet for female bodybuilding?

Accepted Answer

High protein plus: You need to calculate your baseline needs based on height, weight, etc. And calculate how many additional calories you are burning with your training.  You still need to maintain balance with carbs and some fat for your brain & internal organs.

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A member asked:

What is the ultimate way to lose fat?

A member asked:

Ultimate method to treat food sickness quickly?

A member asked:

Which is the most ultimate diet to gain weight quickly?

A member asked:

Is there an ultimate diet for a 40+ woman with a 90 lbs to lose?

A member asked:

Which is the most ultimate exercise and diet to lose 33 pounds in 15 weeks?

A member asked:

I feel like my case has a few details that should be mentioned. but ultimately my question is: is it normal for someone to gain 100 lbs in 10 months?

A member asked:

Ultimate method to lose neck fat?

A member asked:

Is there an ultimate diet for losing weight?

A member asked:

Which is the most ultimate diet to lose weight?

A member asked:

Is there an ultimate diet for female bodybuilding?

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