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trying build muscle

A 31-year-old member asked:
Dr. Charles Rocamboli
17 years experience Family Medicine
Protein: I'm sure you know to add protein with lean meats and fish. However here are a couple tricks that work. Boil eggs, a dozen a time and keep them in the ... Read More

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A 32-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Healthy diet: When you're trying to muscle up, try to eat one gram of protein (preferably lean) for each pound you weigh, or 2.2 grams for each kg. A snack of maybe ... Read More
3
3 thanks
A 15-year-old male asked:
Dr. James Ferguson
45 years experience Pediatrics
Possibly: This " wonder pill" appears to be an overhyped merchandizing ploy based on congigated lioleic acid.It is derived from dairy sources and can be had for ... Read More
1
1 thank
Dr. Darrell Herrington
33 years experience Family Medicine
Maybe not: There is limited data on this form of conjugated linoleic acid, indicating its questionable benefits do not outweigh its possible risks. Add your adhd ... Read More
1
1 thank
A 28-year-old male asked:
Dr. Laurence Badgley
52 years experience General Practice
Natural: Avoid synthetics & hormones. Exercise is key & a seasoned physical therapist can lead the charge. Nutrition is critical & "complete" proteins (whey) ... Read More
A male asked:
Dr. Richard Zimon
58 years experience Internal Medicine
No harm No help: Exercise plus a diet high in protein are the mainstays of increasing/maintaining healthy muscle bulk. Nutritional supplements (as sold in Health Food ... Read More
A 32-year-old male asked:
Dr. James Ferguson
45 years experience Pediatrics
No: The activities are separate & have nothing to do with each other.
1
1 thank
A 42-year-old member asked:
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
See below: These activities are examples of different types of exercise. Weights will build strength and muscle bulk. Basketball will improve your overall aerobi ... Read More
2
2 thanks
A 21-year-old male asked:
Dr. Ronald Kline
Specializes in Colon and Rectal Surgery
2 grams per pound: Most trainers recommend about 2 grams of protein for each pound of body weight. You shouldn't take more than 40 to 50 grams at a sitting, since that's ... Read More
9
9 thanks
A 30-year-old male asked:
Dr. Oscar Novick
57 years experience Pediatrics
Muscles: Stop wasting your money and abusing your stomach with all the garbage. Muscle develop with diligent exercise.Good luck!
A 33-year-old member asked:
Dr. Walter Futterweit
63 years experience Endocrinology
Cut carbs, more meat: Cut Carbs, and eat healthy proteins, lean red meat, yogurt , light cheeses.

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