Top answers from doctors based on your search:
Disclaimer

travel sleep

A 20-year-old female asked:
Dr. Zoey Goore
24 years experience Pediatrics
Travel advice: Advice depends a lot of what country you are traveling to. The cdc has some great information for travelers on what shots they should get before you ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month
A male asked:
Dr. Walter Exon
48 years experience Pediatrics
Otc meds: you might try melatonin 3-10 mgm. or - Benadryl(diphenhydramine) -50-75 mgm.
A 23-year-old female asked:
Dr. Krishna Kumar
55 years experience Psychiatry
Anxiety: Emotional stress, no sound sleep/traveling/ /eating at diff time and not balanced Diet, and exhaustion can cause light period. Use of Caffeine, Alcoh ... Read More
A 23-year-old male asked:
Dr. David May
Dr. David May answered
30 years experience Dentistry
Maybe, maybe not: Can you call your dentist and tell them your situation? I am sure they would be willing to start you on a prescription of antibiotics that would prob ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Travel -: especially across time zones - can disrupt sleep patterns.
A 37-year-old member asked:
Dr. Sarah Kohl
35 years experience Travel Medicine
Split the difference: Switching time zones every week is very difficult to manage. One solution is to live as if you are in a middle time zone, it will be much easier on yo ... Read More
A member asked:
Dr. Harold Mandel
40 years experience General Practice
Natural remedies: Some generally helpful natural remedies to help with sleep are: Eliminate caffeine from your diet, get between 30-45 minutes of aerobic exercise daily ... Read More
A female asked:
Dr. Oscar Novick
58 years experience Pediatrics
Sleep schedule: Ten pm is a good time if that fits your schedule. Try to get 8-10 hours sleep per night.
3
3 thanks
A 23-year-old male asked:
Dr. Oscar Novick
58 years experience Pediatrics
High blood pressure: The doctors white coat may have caused your increase in blood pressure. However, have your doctor check your urine, your eye grounds and get an ultra ... Read More
1
1 thank
A 40-year-old member asked:
Dr. Danny Proffitt
43 years experience Family Medicine
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer ... Read More
5
5 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
24/7 visits
$15 per month

People also searched for:

Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!
24/7 visits
$15 per month