Question 1

i'm body building and want to start taking protein supplements. will protein (too much) cause constipation?

Accepted Answer

Not if you are eatin: It will not cause constipation as long as you are eating regular food as well including fruits, vegetables and grains and meat etc.

Question 2

can protein intake cause constipation?and can it increase weight

Accepted Answer

Yes: Excessive protein intake can lead to constipation. Hence increase fiber, remain active and drink lots of water. Gaining weight may depend on other factors like total caloric intake , basic metabolic rate and level of activity.

Question 3

will taking a protein shake cause you to become constipated?

Accepted Answer

They could.: Without adequate water in your diet, excess protein will make you constipated.

Question 4

can protien cause constipation,or small amount of dairy,or ensure cause it? what foods can cause constipation?

Accepted Answer

Absence of fiber...: ...is probably the big issue here. But, to answer your question about foods that have a binding effect, you may want to minimize: chocolate (particularly if you have Irritable Bowel Syndrome), large amounts of dairy (milk, cheese), red meat, bananas (&amp; other high pectin foods), caffeine (particularly if you're already dehydrated).

Question 5

i eat a high protein low-carb (virtually no carb) diet, could this contribute to my constipation?

Accepted Answer

Yes: Add some raw broccoli and cauliflower to your diet for the bulk that you need.

Question 6

i am suffering from cronic constipation and i also want to gain weight so do i need to cut down protein diet and need to focus on fiber diet?

Accepted Answer

Good start: You need to emphasize fresh fruit and green vegetables, limit dairy, and add whole grains and nuts daily. Also need to drink plenty of water.
If constipation persists, you may need to add a motility agent like senna. Discuss this with your doctor.

Question 7

do pea based protein shakes slow digestion or whey based?  i've been struggling with constipation so want to avoid a formula that makes that worse.

Accepted Answer

Pea better?: The main difference between pea and whey is that pea protein will not have the lactose issues that whey proteins will have. If you are lactose intolerant or have issues with milk products then pea proteins may be better for you. However if you use the pea protein in larger shakes you can still get GI issues such as bloating, gas, diarrhea and constipation. Smaller more frequent shakes will help

Question 8

changed baby formula (cow's milk) at 6 weeks due to constipation. but now the soy protein based formula also constipates her (shes now 3 months). she cries when passing stool. her stool is s greenish in colour and the texture is quite hard.

Accepted Answer

Infant hard stools: are not uncommon. Although it is recommended to avoid supplementary foods until 4-6 months of age, often feeding a half oz of prune juice mixed with equal parts water will provide enough fiber and stimulant to remedy the problem and should not interfere with normal advancement of foods.

Question 9

i was diagnosed with gd and ive been eating healthier, i also drink a gallon of water a day, ive been eating healthy fats, carbs and protein. also fiber but i am constantly constipated ive never suffered from constipation. is it because of pregnan?

Accepted Answer

: I assume your thyroid isn't underactive. Since you're doing all the correct things to encourage regular bowel movements and you have little urge to have BM's, you could ask your obstetrician to recommend a safe laxative for you to take as needed. I'm sure that he/she would also ok your taking stool softeners daily.

Question 10

why am i constipated even though i eat daily fiber and 2.5 liters of water each day. i also have a equal diet plan. protein, carbs, veggies and fruit.

Accepted Answer

Constipation: The population is fixated on there bowels. Generally speaking a bowel movement up to every four days is normal if not painful. There are other causes for constipation because it sounds like you have a healthy diet. Hypothyroidism electrolyte imbalances such as low potassium and high calcium. Pain medication including opioid analgesics. May be idiopathic and medication may be beneficial.Would see m.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Too much protein causes constipation

A member asked:

I'm body building and want to start taking protein supplements. will protein (too much) cause constipation?

A member asked:

Can protein intake cause constipation?and can it increase weight

A member asked:

Will taking a protein shake cause you to become constipated?

A member asked:

Can protien cause constipation,or small amount of dairy,or ensure cause it? what foods can cause constipation?

A member asked:

I eat a high protein low-carb (virtually no carb) diet, could this contribute to my constipation?

A member asked:

I am suffering from cronic constipation and i also want to gain weight so do i need to cut down protein diet and need to focus on fiber diet?

A member asked:

Do pea based protein shakes slow digestion or whey based? i've been struggling with constipation so want to avoid a formula that makes that worse.

A member asked:

Changed baby formula (cow's milk) at 6 weeks due to constipation. but now the soy protein based formula also constipates her (shes now 3 months). she cries when passing stool. her stool is s greenish in colour and the texture is quite hard.

A member asked:

I was diagnosed with gd and ive been eating healthier, i also drink a gallon of water a day, ive been eating healthy fats, carbs and protein. also fiber but i am constantly constipated ive never suffered from constipation. is it because of pregnan?

A member asked:

Why am i constipated even though i eat daily fiber and 2.5 liters of water each day. i also have a equal diet plan. protein, carbs, veggies and fruit.

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?