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The zone diet food list

A 30-year-old male asked:
Dr. Stephen Carney
Internal Medicine 35 years experience
Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number... Read More

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A 42-year-old member asked:
Dr. Ecaterina Sartina
Pediatrics 35 years experience
Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I woul... Read More
A 19-year-old female asked:
Dr. Ralph Morgan Lewis
Family Medicine 38 years experience
See below: Check website: http://www.Freedieting.Com/tools/calorie_calculator.Htm for data u gave, 1531 cal/day are adequate for weight maintenance. Follow hea... Read More
Dr. Fernando Garcia
Anesthesiology 35 years experience
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Othe... Read More
A 39-year-old female asked:
Dr. Donald Colantino
Internal Medicine 61 years experience
Dad diet: Most physicians are not advocates of fad diets. If you want to lose 1 pound of fat tissue each week, you'll have to reduce your daily calorie intake b... Read More
A 16-year-old male asked:
Dr. Heidi Fowler
Psychiatry 25 years experience
Home remedies: You can gargle w aloe vera juice a couple of times per day. A mix of chamomile tea w honey ; a small amt of lemon juice helps. For significantly sore ... Read More
A 32-year-old member asked:
Dr. Leon Katz
Bariatrics 29 years experience
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and... Read More
A 37-year-old member asked:
Dr. Marci Dietrich
Bariatrics 41 years experience
It's not easy!!: Hi, the HCG diet is based on about 500 cal/day. The over the counter HCG is not the real hormone, human chorionic gonadotropin, -- a pregnancy hor... Read More
A 39-year-old member asked:
Dr. Martin Fried
General Practice 36 years experience
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin.... Read More
A 48-year-old female asked:
Dr. Linda Gromko
Family Medicine 48 years experience
Google carbohydrates: Carbohydrates are good sources of energy, but they are easy to overdo! healthy carbohydrates include whole grain bread and cereals like oatmeal. Less ... Read More
A 44-year-old member asked:
Dr. Jared Fialkow
Specializes in Nephrology and Dialysis
Kidney.org: There are many websites where you can find that information. The national kidney foundation at www.Kidney.Org has a section on diet for kidney diseas... Read More

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