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the zone diet food list

A 36-year-old male asked:
Dr. Stephen Carney
34 years experience in Internal Medicine
Low carb diet: The Zone diet became popular in the mid-90s as an early low carb diet. Dr Barry Sears, a biochemist, developed the diet. It was summarized in a number ... Read More

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A 47-year-old member asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
I suggest: That you obtain the published book
A 50-year-old member asked:
Dr. Ecaterina Sartina
34 years experience in Pediatrics
Consult OB/GYN doc: I don't know anybody of using this diet, but i know the concept. I would be concerned if your are losing a lot of weight during your pregnancy. I woul ... Read More
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A 27-year-old female asked:
Dr. Ralph Morgan Lewis
37 years experience in Family Medicine
See below: Check website: http://www.Freedieting.Com/tools/calorie_calculator.Htm for data u gave, 1531 cal/day are adequate for weight maintenance. Follow hea ... Read More
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A 42-year-old member asked:
Dr. David Sneid
40 years experience in Endocrinology
Check web-site: I don't have info on the atkins diet, since i don't find it of any use. Check w/a registered dietitian and get support from weight watchers or other q ... Read More
A 40-year-old member asked:
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience in Bariatrics
Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and ... Read More
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A 37-year-old member asked:
Dr. Pamela Pappas
41 years experience in Psychiatry
Too many to count: Please refer to harvard medical school of public health's healthy eating plate and healthy eating pyramid for this: http://www.Hsph.Harvard.Edu/nutr ... Read More
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2 thanks
A 49-year-old member asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience in Allergy and Immunology
Should be: All such info should be listed and counted.
A 48-year-old member asked:
Dr. Steven Machtinger
43 years experience in Allergy and Immunology
Not very much: The fodmap elimination diet is designed for people with irritable bowel syndrome (ibs). It's goal is to reduce sugars and short-chain carbohydrates in ... Read More
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A 44-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Any of....: Morning star farms meat substitutes (griilers-sausage, etc without excessive carbs. This canrivore likes their products! eas and atkin's shakes and p ... Read More
A 51-year-old member asked:
Dr. Clarence Grim
56 years experience in Endocrinology
Fast food: too many calories, too much fat, too much salt, not enough potassium to mention a few. You can go to say McDonald's web site and see all the details o ... Read More
A 56-year-old member asked:
Dr. Ajay Acharya
36 years experience in Internal Medicine
If U like: Yes if u like.......And tolerate and enjoy.
A 38-year-old member asked:
Dr. Jason Hemming
16 years experience in Gastroenterology
Weight watchers: Weight watchers is good. Also consider a mediterranean diet.
A 49-year-old member asked:
Dr. Steven Charlap
36 years experience in Holistic Medicine
Depends...: ...On who you ask. People who believe in the diet may swear by it, but there are plenty of knowledgeable people who believe that you can still eat mea ... Read More
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4 thanks
A 52-year-old member asked:
Dr. Frederick Coville
38 years experience in Plastic Surgery
No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exerc ... Read More
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1 thank
A 42-year-old member asked:
Dr. Luis Villaplana
34 years experience in Internal Medicine
Lower amounts of: Bread, pasta, potatoes, white rice.
A 34-year-old male asked:
Dr. Bennett Werner
43 years experience in Cardiology
See below: Here's a good resource for you (note-the atkins diet is a low carb diet) http://www.Atkins.Com/recipes.Aspx.
A 46-year-old member asked:
Dr. Martin Fried
35 years experience in General Practice
See below: Any fresh fruit, any fresh vegetable, any legume or bean, any whole grain that isnt processed. Lean cuts of meat, chicken and turkey without the skin. ... Read More
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24 thanks
A 34-year-old female asked:
Dr. Gurmukh Singh
48 years experience in Pathology
Mixed diet: Have a diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products and limited amount of fish and lean m ... Read More
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1 thank
A 43-year-old member asked:
Dr. Stephen Southard
14 years experience in Internal Medicine
Unfortunately: In many circumstances, "healthy" foods cost more than "junk" food. Some of this revolves around what comprises "healthy" foods versus "junk" food, as ... Read More
A 48-year-old female asked:
Dr. J. Yusuf Erskine
31 years experience in Holistic Medicine
Use calorie counter : You can get free calorie counter app to use, or down load a calorie counter and diet tracker.... Then you can research healthy choices to maintain yo ... Read More
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10 thanks
A 51-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
The products are...: Convenient! they are also true to the diet. I use the shakes regularly, both for convenience and travel. They taste good, which is important. I keep t ... Read More
A member asked:
Dr. Lonna Larsh
29 years experience in Family Medicine
Vegetables and fruit: A diet with plenty of variety based on vegetables and fruit is the best. Although somewhat controversial, I am partial to organic as that will limit ... Read More
A 50-year-old male asked:
Dr. Chuck Shaffer
32 years experience in Bariatrics
See below: I'm not familiar with the frozen atkins meals. Most frozen meals are really not the best for you to consume. If you want to lose weight. The best way ... Read More
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1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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