Question 1

i just bought a new israeli 4a1 nbc gas mask and i was wondering i could use the filter after its expired?

Accepted Answer

Yes: Depending on what you are hoping to use it for, it will work for a while but you can't depend on it to work against biological warfare or nerve gases after it has expired.

Question 2

how many calories can swimming and doing krav maga(israeli self defense) burn?

Accepted Answer

500 to 800: Krav maga is estimated to burn between 590 (moderate exertion) to 800 calories per hour. Moderately paced lap swimming burns an estimate of about 500 calories per hour.

Question 3

which type of diet do they put a person on when they need to lose weight to inlist in the army?

Accepted Answer

Up to you: In general, since there are more unemployed folks around, they are not desperate to hire people who "need work." so, that means the weight loss is up to you, pre-indoctrination. Calorie restriction and increased activity are the mainstays of any diet program, and your dr can help if you need it. Good luck.

Question 4

i want to join in italian army, i'm talled 1.78 m and 68 kg weight. how i can run for 1 km in 4 minutes max? should i have to cange diet?

Accepted Answer

Continued: Training and conditioning.  Being able to do this is not really related to a specific diet per se.

Question 5

globulin was in range. i changed my diet for the good to fix alt. which worked and in 1 week the g went to 1.6. army won't sign me if it won't go norm?

Accepted Answer

Complex case: Without evaluating you, it's very difficult to say. Depends on the cause of increased ALT, and what you did with your diet. If cause was excessive alcohol, then abstaining should be all that it takes, and returning a healthy protein diet may be sufficient to restore your normal globulin levels.

Question 6

what a good diet?

Accepted Answer

Calories and portion: The key to losing weight effectively is taking in fewer calories than you can burn. This results in weight loss.  Women should restrict their calorie intake to 1200 a day. Men should restrict their calorie intake to 1500 a day.  Portion control is essential. An easy way to understand portion control is to look on the back of any nutritional label.  One serving size is always listed on the label.

Question 7

what the best diet?

Accepted Answer

Depends: It's a numbers game and a genetics thing. Overall the ornish or zone diet. But you need to know how many calories you burn everyday and how many u consume. You want to burn more than you eat. However, some people won't lose wt bec of hormone imbalances or lack of muscles. Diet alone will not work you must exercise and wt train.

Question 8

whats the best diet?

Accepted Answer

Diet?: There is no best diet.  No restrictive plan ever works long term.  A "diet" usually means that the patient is going to go off of the "diet" when they have lost the weight.  Guess what happens then?  You go back to the foods you gave up...And you gain the weight back.
Most patients then feel like failures, and it's not their fault! reducing
food portions, exercise, support for change will help.

Question 9

can kids go on diets?

Accepted Answer

Yes: Excess weight is a common problem in children.  They frequently follow the example of their parents who are often overweight as well.  Children can go on diets and should be encouraged to do so  if they are obviously gaining weight.  Enlist the aid of your pediatrician and a good nutritionist.

Question 10

what is the abc diet?

Accepted Answer

A low calorie diet : As with many diets it has no long term results. Instead eat healthier with more vegetables and smaller portions.

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Doctor answers about:

The israeli army diet

A member asked:

I just bought a new israeli 4a1 nbc gas mask and i was wondering i could use the filter after its expired?

A member asked:

How many calories can swimming and doing krav maga(israeli self defense) burn?

A member asked:

Which type of diet do they put a person on when they need to lose weight to inlist in the army?

A member asked:

I want to join in italian army, i'm talled 1.78 m and 68 kg weight. how i can run for 1 km in 4 minutes max? should i have to cange diet?

A member asked:

Globulin was in range. i changed my diet for the good to fix alt. which worked and in 1 week the g went to 1.6. army won't sign me if it won't go norm?

A member asked:

What a good diet?

A member asked:

What the best diet?

A member asked:

Whats the best diet?

A member asked:

Can kids go on diets?

A member asked:

What is the abc diet?

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