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the best foods for oligospermia

A 44-year-old member asked:
Dr. Lori Wagner
26 years experience Internal Medicine
Definition: Low sperm count.
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A 56-year-old member asked:
Dr. Scott Roseff
38 years experience Fertility Medicine
Insufficent number: Oligospermia is considered a decrease in the number of sperm to subfertile levels. In general, it is less than a count of 20 million per millileter o ... Read More
A 39-year-old male asked:
Dr. Michael Opsahl
42 years experience Fertility Medicine
Sperm likes Cola :): There is no evidence that colas decrease sperm counts. Men should be careful of smoking, alcohol, heat (sauna, hot tub, hot baths), laptops on the lap ... Read More
A 47-year-old member asked:
Dr. Scott Roseff
38 years experience Fertility Medicine
Insufficent number: Oligospermia is considered a decrease in the number of sperm to subfertile levels. In general, it is less than a count of 20 million per millileter o ... Read More
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Fruits & veggies.: It is currently recommended that we have 5 servings of veggies adn 4 of fruit per day. Look for high fiber & hydrate well wtih water.
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A 30-year-old female asked:
Dr. Dean Giannone
24 years experience Internal Medicine
Fiber & water.: The chronic treatment of constipation should always begin with fiber and water. That's 35 grams of fiber daily for a woman (50 grams for a man) divid ... Read More
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A 25-year-old male asked:
Dr. James Shoemaker
39 years experience General Practice
Lean Meats: Lean meat like broiled fish or chicken has the highest protein to calorie ratio and eggs and non-fat cottage cheese are also excellent sources. Prote ... Read More
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A 41-year-old female asked:
Dr. Maureen Mays
Specializes in Clinical Lipidology
Many!: There are a lot of great foods out there - perfect for diabetes. The key is high in fiber, low in saturated fat, and low in simple carbohydrate (suga ... Read More
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A 30-year-old female asked:
Dr. Mamina Turegano
Specializes in Dermatology
Foods and acne: It's better to ask what foods are best to avoid for acne. These include foods with a high glycemic index (think processed carbs like white flour and ... Read More
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A 30-year-old female asked:
Dr. Christopher Conti
Specializes in Emergency Medicine
MIGRAINE MATTERS: Magnesium. Spinach, sweet potatoes, white potatoes, Swiss chard, fresh amaranth, quinoa, sunflower seeds, brown rice, and whole grains. Riboflavin ... Read More
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A 43-year-old member asked:
Dr. Allan Evangelista
18 years experience Orthopedic Foot and Ankle Surgery
Low-purine Diet : Low-purine diets-- i.e., diets low in beans, meat extracts, kidneys, liver, sweetbreads (tripe, menudo, etc), bacon, , turkey, sardines, smelts, herri ... Read More
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3 thanks
A 47-year-old member asked:
Dr. Grace Torres-hodges
22 years experience Podiatry
Low purine foods: Gout can be triggered by purine rich foods, diuretics or alcohol. It causes the body to have an increase in uric acid resulting from too much product ... Read More
A 48-year-old member asked:
Dr. Ed Kaplan
Dr. Ed Kaplan answered
38 years experience Hematology and Oncology
Fruits and vegies: Almost all fruits and veggies- especially with dark res and purples. Stay away from smoke and processed foods.
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A 44-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Healthy lifestyle: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & ju ... Read More
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A female asked:
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Isn't one!: Loss of appetite, depending on age, is the sign of poor health. If you are young, appetite should be vigorous. Old people lose their appetite as par ... Read More
A 36-year-old male asked:
Dr. Douglas Arenberg
30 years experience Pulmonary Critical Care
What do you mean: ...By natural? The best diet is to eat foods that your great grandmonther would recognize. Fresh produce, whole grains, meats in moderation. Here is ... Read More
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A 27-year-old female asked:
Dr. Thomas Horn
36 years experience Orthopedic Surgery
None will cure......: Glucosamine and chondroitin sulfate is the only supplement that the American Academy of orthopedic surgeons still thinks that may have some benefit sy ... Read More
A 54-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Prostatits: Is an infection or inflammation of the prostate. In can result in pain and poor urinary flow and can be treated with medication. Exercises that increa ... Read More
A 52-year-old male asked:
Dr. Enrique Molina
34 years experience Gastroenterology
Low fat: avoid fatty meals, which can lead to fat accumulation in the liver. Also, avoid alcohol
A 42-year-old member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Herbs & supplements: At least 3 herbs have been proven in published studies to improve sperm count and motility: maca, tongkat ali & mucuna pruriens. There is also evidenc ... Read More
A 30-year-old female asked:
Dr. Milton Alvis, jr
40 years experience Preventive Medicine
Which ever ones seem: to possibly work, a very individual and unpredictable issue. While foods can & do affect many issues, especially over time, remember that digestio ... Read More
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A 42-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
No magic food: There are no good/bad foods. Eat less, exercise more. Avoid snack and junk and fatty foods. It's not magic, just eating less than your burn off. It's ... Read More
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A 39-year-old male asked:
Dr. Paul Grin
Dr. Paul Grin answered
35 years experience Pain Management
Unpredictable: A variety of external and internal factors can trigger a migraine attack in certain individuals who may have a genetic or neurochemical predisposition ... Read More
A 38-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Sleep more important: The best way is to get adequate sleep the night before. Forget diet and vitamins.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
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