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The best fish to eat

A 38-year-old female asked:
Dr. Robert Sterling
A Verified Doctor answered
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A Shaggy Fish Story: These are all pretty low in sodium but I listed them from highest to lowest (in mg per average serving):: halibut(110), whitefish(101), mackerel(101) ... Read More
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A 35-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Misunderstanding: There is no such list in medicine. This is now how nutrition is discussed in context of disease or medical conditions. I am not sure what you think w ... Read More
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Dr. Albert Pizzo
60 years experience Family Medicine
Best fish: The very best is fresh wild caught salmon as it is high in omega three oil and other nutrients and very low in pollutants
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A 36-year-old member asked:
Dr. Tim McDonough
48 years experience Cardiology
Cold water: Fish from cold waters have higher levels of omega 3's.
Dr. Seema Patel
27 years experience Holistic Medicine
Cold water fish: Cold water fish is most rich in omega 3 that can help with cholesterol. These are salmon, tuna, sardines, mackeral and trout. Wild rather than farm ... Read More
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A 47-year-old female asked:
Dr. Eric Chevlen
47 years experience Medical Oncology
Stop fish for now: You can be well nourished even without fish in your diet. Why not give it up for a month, and slowly reintroduce it yo confirm whether that's the pro ... Read More
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A 25-year-old female asked:
Dr. Olav Jaren
19 years experience Neurology
VitD and autoimmune: For MS, it seems diets that contain vitamin D might be very helpful. There may be more evidence forthcoming for other autoimmune illnesses
A 30-year-old male asked:
Dr. Linda Green
45 years experience Pediatric Allergy and Asthma
Almost anything: Almost any fruit and/or vegetable combination can be made into a smoothie along with nuts, seeds, yoghurt or milk for protein. Banana helps make it cr ... Read More
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A 67-year-old male asked:
Dr. Julie Abbott
45 years experience Preventive Medicine
Good idea: Fish is a great food to include in your diet and because of all the nutrients you get in fish, superior to omega-3 supplements. Two to three 4 ounce s ... Read More
A 25-year-old male asked:
Dr. Johanna Fricke
50 years experience Developmental and Behavioral Pediatrics
Sadly, keep soda,: Cookies & other junk food out of the house. Set a good example by eating healthy, home-cooked family meals & nutritious snacks only at the table. Her ... Read More
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A 46-year-old member asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Frequency & type?: Fish with very high potential mercury levels include: Shark, Swordfish, Marlin, King Mackerel, Big Eye & AHI Tuna, Orange Roughy & Tilefish. ... Read More
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A 18-year-old female asked:
Dr. Lisa Oldson
27 years experience Internal Medicine
2 - 3 times per week: There is no right answer. I suggest eating fish a few times / week. Avoid fish w/ higher mercury (tuna, shark, swordfish, lake trout, marlin). Eating ... Read More
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