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the best exercise machine for over 70 years of age

A 37-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Exercise: Regardless of whether you want to lose baby weight or belly fat, consider body weight exercises rather than purchasing equipment. http://www.mensfitne ... Read More

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A 52-year-old member asked:
Dr. Stephen Southard
14 years experience Internal Medicine
Reallly: It's whatever you'd use most consistently. But when you account for price, space, variety of exercises and resistances possible, the Total Gym XLS(ba ... Read More
A 30-year-old male asked:
Dr. James Natalie
15 years experience Sports Medicine
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regula ... Read More
A 40-year-old member asked:
Dr. Quang Nguyen
Specializes in Endocrinology
Any: You are in this for the long haul so choose any machine that you think you can use for the rest of your life, that is, anything that you can tolerate. ... Read More
A 53-year-old member asked:
Dr. John Minoli
36 years experience Plastic Surgery
Sit ups: I would suggest sit ups, provided you do not have a hernia of your abdominal wall.
A 29-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
The best exercises: and related equipment are the ones we are most likely t use. My personal choice is a treadmill because you can adjust the speed, listen to ipod, etc. ... Read More
A 33-year-old female asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
Elyptical: No doubt.
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2 thanks
A 42-year-old male asked:
Dr. Jason Klein
16 years experience Cardiology
Yes: This is a normal exercise heart rate for someone your age.
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1 thank
A 51-year-old member asked:
Dr. Bennett Machanic
51 years experience Neurology
Varies, but : If patient is still ambulatory, consider a treadmill or even a stair stepper. A stationary bike might work. If trouble walking, best general exercis ... Read More
A 51-year-old member asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress you ... Read More

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