Question 1

where can i get protein if i am vegan? i can't eat beans & nuts all day so what are other sources of protein?

Accepted Answer

Protein for Vegans : I was a vegan for almost 20 years. I started when I was 18, so it can get boring. Often combine various protein sources can give you variety as well more essential amino acids Try beans in different forms in like Tofu,Temph,Natto or other protein sources: Setian, Quorn, Ezekiel Bread, Quinoa, Hempseed, Chia, Spirulina 
Follow @drnatashasandy for upcoming blog with healthy updates and meal ideas

Question 2

i am vegan and only eat whole foods (fruit, veg, whole grains, beans, etc.), and i drink 2-3 l h2o/day, yet i've been constipated recently. what's up?

Accepted Answer

Exercise,hydrate mor: drink more juices and sport drink like Gatorade in addition to the water, in summer we need at least 6-7 liter of fluid assuming you do not work outdoors,electrolyte problems could cause a laziness in the bowel that will lead to a constipation.exercise is very important in the health of the digestive system , so have your share of daily exercise even by a simple walking. Good luck.

Question 3

is it healthy to be a vegan?

Accepted Answer

It can be: as long as you vary the specific foods you eat, and make sure you get enough Vitamin B12.  http://tinyurl.com/lb6bjcz

Question 4

the ultramind solution, is it vegan?

Accepted Answer

It can be: It is an extremely restrictive diet that is billed by its promoter as a one-size-fits-all for a huge variety of totally distinct diseases of the nervous system. I'd simply urge you to address real health concerns with an evidence-based physician, and not trouble yourself with a difficult diet that's almost certain to disappoint you -- either "ultramind" or something else.

Question 5

would becoming a vegan make me healthier?

Accepted Answer

No: Please don't let anyone bully you into becoming a vegan because of the junk-science in books like "the china study"; the benefits of any form of vegetarianism have resisted demonstration in all the big, good studies, and if you do not know exactly what you are doing and supplement, becoming a vegan will permanently ruin your health. As a protest against factory farming, i admire veganism greatly.

Question 6

is a vegan diet healthy?

Accepted Answer

If done carefully: There is limited research but a careful vegan diet can be very healthy; vegan diets reduce risk of obesity, high blood pressure, lower cholesterol &amp; likely reduce cancer risk. However, certain nutrients such as vitamin B12, carnitine, taurine &amp; DHA are difficult to obtain with a vegan diet so should be supplemented. See https://vegetarian-nutrition.info/vegan-diets-pros-cons/ for more info.

Question 7

how to lose weight on a vegan diet?

Accepted Answer

Weight loss: The best way to keep weight (w) off is by behavior modification (b). People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b.

Question 8

what is a good vegetarian vegan meal?

Accepted Answer

Vegetarian vegan mea: I admire you for your concern for Health.
Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants.
Healthy vegetarian vegan meal can include 
Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk,  Nuts, Vegetables, Fruits and Berries. 
Be creative with these and Enjoy!

Question 9

is vegan healthier than vegetarian diet?

Accepted Answer

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood.  Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products.  As for calcium, eat plenty of leafy greens.  Vitamin d - unless you live in the tundra, the sun is best.  Protein --> beans.

Question 10

how do you gain muscle if you are a vegan?

Accepted Answer

Exercise & protein: Many vegan foods, such as nuts and legumes, contain protein. Strength training and protein equals increase in muscle.

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A member asked:

Where can i get protein if i am vegan? i can't eat beans & nuts all day so what are other sources of protein?

A member asked:

I am vegan and only eat whole foods (fruit, veg, whole grains, beans, etc.), and i drink 2-3 l h2o/day, yet i've been constipated recently. what's up?

A member asked:

Is it healthy to be a vegan?

A member asked:

The ultramind solution, is it vegan?

A member asked:

Would becoming a vegan make me healthier?

A member asked:

Is a vegan diet healthy?

A member asked:

How to lose weight on a vegan diet?

A member asked:

What is a good vegetarian vegan meal?

A member asked:

Is vegan healthier than vegetarian diet?

A member asked:

How do you gain muscle if you are a vegan?

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