Question 1

rheumatologist have acquired hypermobile knee joints.  exercise to strenghten hips & knees will that positively prevent hips from becoming lax?

Accepted Answer

Yes: Stengthening the muscles that support an unstable joint can help to varying degrees.  There are specific physical therapy programs that may be of benefit and are generally known as stabilization exercises; bracing may be of benefit in some cases as well.  Finally, surgical procedures are available as somewhat of a last resort.

Question 2

have ehlers danlos hypermobile syndrome will exercises 2 strenghten hip joints(they r not lax) prevent dislocation 100% if they never dislocated?

Accepted Answer

Doubt they will: Exercise is still good for you. As muscle tone can help prevent side effects of being loose. Muscle is protective

Question 3

what are some of physical training to strenghten your hips?

Accepted Answer

Machines: 2 machines at the gym / club designed for this. Hip abductors, and hip abductors. While sitting in the seat , one has you start with knees together and you then move them apart against weight. The other has you start with the legs far apart and then has you bring the knees together. Other machines available. These work well. Ask trainer at gym for help. Good Luck.

Question 4

rheumatologist please if have acquired loose knee ligaments does exercising tp strenghten knee/hip muscles stop hips from overstretching?

Accepted Answer

Strengthening muscle: ARound or near any  joint that has Laxity may help give some stability but one must be very careful not to irritate the joint or ligaments while doing those same exercises. A careful plan with a certified physical therapist or occupational therapist is worthwhile     Sometimes a brace or wrap is used also. Both for exercise and for stressful activities

Question 5

what are some good exercises to strenghten a damaged hip flexor muscle?

Accepted Answer

Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening.  Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight.  Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee.

Question 6

hip fractur symptoms?

Accepted Answer

Hip Fracture: Signs and symptoms of a hip fracture may include:
inability to move immediately after a fall
severe pain in your hip or groin
inability to put weight on your leg on the side of your injured hip
stiffness, bruising and swelling in and around your hip area
shorter leg on the side of your injured hip
turning outward of your leg on the side of your injured hip.

Question 7

what causes wide hips?

Accepted Answer

Could be: Could be congenital or could be the consequences of giving birth.

Question 8

help for pain of the hip?

Accepted Answer

Needa diagnosis firs: First you need to determine where the pain is coming from.Pain located outside the hip joint has a different treament that the pain located inside the hip joint.Outside pain can be as simple as bursitis and a injection could be all you need.Inside pain could be as serious as the need for a hip replacement is arthitis of the hip is the correct diagnosis.

Question 9

why do my hips pop a lot ?

Accepted Answer

Hip pain: Snapping hip syndrome?  Most likely.  See your physician for tests

Question 10

i have pain in my left hip?

Accepted Answer

Needs to be checked : Pain in hip can be caused by many causes . We don't have enough information to advice you.I suggest you consult your doctor. Your doctor will take detailed history like how bad is pain,how long,any history of trauma. Any associated symptoms like fever and more. You need a physical exam and if indicated may need blood test ,xrays  and MRI etc to find the cause of the pain and treat appropriately

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Doctor answers about:

Strenghten hip

A member asked:

Rheumatologist have acquired hypermobile knee joints. exercise to strenghten hips & knees will that positively prevent hips from becoming lax?

A member asked:

Have ehlers danlos hypermobile syndrome will exercises 2 strenghten hip joints(they r not lax) prevent dislocation 100% if they never dislocated?

A member asked:

What are some of physical training to strenghten your hips?

A member asked:

Rheumatologist please if have acquired loose knee ligaments does exercising tp strenghten knee/hip muscles stop hips from overstretching?

A member asked:

What are some good exercises to strenghten a damaged hip flexor muscle?

A member asked:

Hip fractur symptoms?

A member asked:

What causes wide hips?

A member asked:

Help for pain of the hip?

A member asked:

Why do my hips pop a lot ?

A member asked:

I have pain in my left hip?

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