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A member asked:
What are some good exercises to strenghten a damaged hip flexor muscle?
A doctor has provided 1 answer
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee.
Answered 7/17/2019
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