A 41-year-old member asked:
What are some good exercises to strenghten a damaged hip flexor muscle?
1 doctor answer • 1 doctor weighed in
Dr. Michael Granberryanswered
Orthopedic Surgery 38 years experience
Stretch first!: With any muscle injury, rehabilitation starts with stretching the muscle, then start strengthening. Hip flexors can be worked with a straight leg raise while lying on your back, with the knee bent or straight, with or without an ankle weight. Isometrics can be performed in the sitting position by pushing down on your knee with your hand while lifting the knee.
5.8k viewsAnswered >2 years ago
Similar questions
A 43-year-old member asked:
What exercises can I do for a torn hip flexor muscle?
1 doctor answer • 2 doctors weighed in
Dr. Thomas Nameyanswered
Rheumatology 49 years experience
The best exercise is: In my opinion, your workout should include cycling with clips or power grips. Cycling is gentle, rhythmic, increases blood flow, aiding in healing. Hip flexors are difficult to heal, so until you improve with cycling, avoid free weights.
5.8k viewsReviewed >2 years ago
Last updated Jul 17, 2019
People also asked
Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
24/7 visits - just $39!
50% off with $15/month membership
Disclaimer:
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.