Question 1

what steps should i take to break a weight plateau?

Accepted Answer

Options: Mix up your work outs and consider lifting weight to increase your muscle mass. More muscle increases metabolic rate.

Question 2

which steps should i take if my son doesnt walk at 18 months?

Accepted Answer

Arrange evaluation: Either your present doc or pediatrician can arrange an evaluation with local sources. This may include a development center, developmental pediatrician, child neurologist, etc. You will need access to someone who knows what is available in your region.

Question 3

what are steps i can take to manage my emotions as a caregiver?

Accepted Answer

Heal Thyself: This is a great question.  Before you can effectively care for others you must first care for yourself.  Lack of patience, stress and resentment with others usually stems from an inability to self manage these emotions with yourself.  Permit venting in a personal "time out" and then return with a fresh perspective.  Never harber ill will with yourself as it will always carry over to others.

Question 4

what are steps to take for constipation relief?

Accepted Answer

Fiber is good but: If you are not drinking enough fluid it can lead to constipation. Remember caffeine and alcohol dehydrate and lead to constipation. Generally i recommend 80-100 ounces of caffeine free/alcohol free fluids every day. It will take 10-14 days of this regimen to see improvement. If not better need to have a GI workup for other causes of constipation.

Question 5

what steps should i take to break a porn addiction?

Accepted Answer

Some ideas: 1) join a 12 step group that focuses on porn addiction and in which you make an honest exploration in the presence of others

2) learn to deal with feelings like boredom, anger, sadness, loneliness and anxiety in a healthy way

3) spend less time alone: review your current relationships? What can you do to make them more satisfying?

4) make a list of the pros and cons of using porn.

Question 6

what steps should i take seeking help?

Accepted Answer

Next Steps: Please begin by seeing your doctor.  He/she can rule out or identify underlying medical issues.  Then see a mental health professional to help you learn coping skills for the emotional side of things.  Peace and good health.

Question 7

what steps can i take to find a husband?

Accepted Answer

Be yourself: I suggest instead of you finding a husband, have someone find you.
In other words, live your life to your fullest, be happy with yourself, enjoy life, be social. Take good care of yourself (physically, mentally and emotionally) .  Things like this often have a way of working out by themselves.

Question 8

how long does the rapid step test take?

Accepted Answer

About 5 minutes: Rapid strep tests take about 5 minutes to process.

Question 9

how often should i take plan b one step?

Accepted Answer

Use if only for : Episodes of failed primary form of contraception or unprotected sex. Don't practice unprotected sex if not desiring to become pregnant. Don"t use Plan B as a regular form of contraception.

Question 10

which steps i should take for healthy beauty?

Accepted Answer

Many things: Eat healthy, exercise, stay lean, don't smoke or drink, no drugs, be happy and laugh a lot, love vigorously, befriend many, do acts of kindness, generosity, and honesty. Find what you like to do and do it well. Have a good self image. Wear seat belts. Don't advocate the violent overthrow of the government.......

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What steps should i take to break a weight plateau?

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What are steps i can take to manage my emotions as a caregiver?

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What are steps to take for constipation relief?

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What steps should i take to break a porn addiction?

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What steps should i take seeking help?

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What steps can i take to find a husband?

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How long does the rapid step test take?

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How often should i take plan b one step?

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Which steps i should take for healthy beauty?

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