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soft belly fat vs hard belly fat

A 60-year-old male asked:
Dr. Peter Karsant
38 years experience Dentistry
First on Last off: The first place fat is stored is around your middle and it is the last place to come off when you want to loose fat. The best thing to do is to walk f ... Read More
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Dr. Heidi Fowler
24 years experience Psychiatry
There isn't such a : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calo ... Read More
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7 thanks

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A 30-year-old female asked:
Dr. Scott Mitchell
22 years experience Bariatrics
Belly fat: Your belly fat tends to be the most troubling area. Unfortunately, it will most likely be the last to go. You need to increase your metabolism thoug ... Read More
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2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from ... Read More
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2 thanks
A 52-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Should be soft: Normal fat is soft. Excess fat is also soft. Fat is not hard. That is regardless of whether a person is a child or adult, male or female.
A 45-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Impossible: You have to burn off 3500 calories that you don't take in to lose one pound. That's the equivalent of walking 35 miles. If you did that every day, alo ... Read More
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2 thanks
A 60-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. ... Read More
4
4 thanks
A 32-year-old member asked:
Dr. David Sneid
40 years experience Endocrinology
Diet and exercise: Only treatment that works is diet and exercise. Eat less then you burn off. 3500 calories to the pound. Will reduce your risk of diabetes, high bp, he ... Read More
A 18-year-old member asked:
Dr. John Cheng
25 years experience Family Medicine
It depends: Depending on other symptoms, it could be bloating or constipation.If its pretty hard mass, you should see your pcp and have it evaluated.
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1 thank
A 24-year-old female asked:
Dr. Fatima Stanford
13 years experience Bariatrics
Best foods...: There are no particular foods that are better for central adiposity (weight that one carries in their midsection). I would try to look at your diet qu ... Read More
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1 thank
A 23-year-old male asked:
Dr. David Drewitz
26 years experience Gastroenterology
Fat depot: People have fat depots where most of the fat tends to accumulate. The abdomen is perhaps the most common location. Fat trends to accumulate there fi ... Read More
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3 thanks
A 43-year-old member asked:
Dr. John Munshower
29 years experience Family Medicine
Diet and exercise: There are no quick fixes short of plastic surgery. Eating healthy with less calories in than being burned off with a good diet and exercise program d ... Read More
1
1 thank

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