How can i lose belly fat its very hard!

Belly fat: Your belly fat tends to be the most troubling area. Unfortunately, it will most likely be the last to go. You need to increase your metabolism though exercise and building muscle and in your particular case you will want to do exercises focusing on the core muscles and the obliques. In addition you need to decrease your caloric intake and count those calories. Eat a healthy diet and work hard!

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise.