Question 1

will exercise make me look like miss universe?

Accepted Answer

Will help on many: Levels, 
be your self.

Question 2

can exercise cause one to skip periods?

Accepted Answer

Yes: Heavy exercise with low bady fat causes decreased  estrogen so not enough endometrial tissue is built up to get a period.

Question 3

if i just drink 400ml milk per day (no sugar milk ) how many pounds i can lose after 3 weeks (and exercise, skip rope 3times a week )?

Accepted Answer

1/2 to 1 lb: 400ml provides 248 cal/day. This is essentially a starvation diet.Could lose 1/2 to 1 lb/day depending on your initial weight, height , sex to maintain itself. It is better to set a goal and work forward towards it with calorie restriction aided by exercise. See a weight loss calculator like:http://www.Healthyweightforum.Org/eng/calculators/calories-required/
this could help you plan beter and safer.

Question 4

i gave birth at 28 weeks of pregnancy on 07.03.2019 due to prom. so now she i try to do exercise  (skip rope or jumping jacks and running) and sneeze  i pee on myself. what could be the problem?

Accepted Answer

Incontinence: Postpartum incontinence affects almost a third of new moms. Many of these see resolution of the symptoms over time as the muscles in this are heal and the uterus shrinks. Kegel exercises help to strengthen the vaginal floor muscles and can hasten this return to normal. Weight loss, avoiding constipation, avoiding acidic drinks/foods can also help. If symptoms last &gt;6 months talk to your DR.

Question 5

what causes my heart to skip beats during exercise?

Accepted Answer

PVC: Heart beat that skips from time to time is in fact normal it's called a premature ventricular contraction, when the verticals prematurly contract.

Question 6

skip a beat after 1/2 hour on treadmill lasting 1-2 hours after exercise end. twice happen in 2, 5 months interval. is it serious?

Accepted Answer

Unable to say: While occasional skipped beats can be normal, you should get checked. You are 40, a male, & engaging in intense exercise. I don't know what risk factors you have for heart disease. Family history? Smoker? Elevated cholesterol? Diabetes ? High blood pressure? Please see your pcp. They will review risk factors, probably check an ekg, & decide if you need exercise testing or other evaluation.

Question 7

i exercise regularly, but i never get a flat abs. 
how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

Accepted Answer

Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste

Question 8

i am 11 weeks into a daily exercise program, and starting to skip days. any ideas on how to stay motivated?

Accepted Answer

Remember...: Remember why you started in the first place and how much better you felt while doing it. Also, schedule it as an appointment. Even if you don't want to do it, do 10 minutes. You can always find 10 minutes. Right?

Question 9

y my chest feel heavy when i don't exercise? slightly harder 2 breath. usually run 3-4 times a week but recently skip some weeks. better when i've ran

Accepted Answer

Only medical eval: Will tell for sure. However, do you have any anxiety issues?  Chest heaviness/tightness ; breathing issues can sometimes be related to panic/ anxiety. Many people use exercise to control anxiety symptoms.  You have caffeine listed under medications. Caffeine or other stimulating substances could worsen symptoms.   
Consider getting checked out. Take care.

Question 10

if i exercise and skip doctor visits for all but injury and severe illness, will that save money?

Accepted Answer

Hard to say: You are not giving much info in your question. If you have a medical problem such as diabetes, you may end up spending more money in the long run since you are not being cared for by a doc. Also, it is not clear if there are reasons why you may be risking injury without doctors care.

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Doctor answers about:

Skipping rope exercise disadvantages

A member asked:

Will exercise make me look like miss universe?

A member asked:

Can exercise cause one to skip periods?

A member asked:

If i just drink 400ml milk per day (no sugar milk ) how many pounds i can lose after 3 weeks (and exercise, skip rope 3times a week )?

A member asked:

I gave birth at 28 weeks of pregnancy on 07.03.2019 due to prom. so now she i try to do exercise (skip rope or jumping jacks and running) and sneeze i pee on myself. what could be the problem?

A member asked:

What causes my heart to skip beats during exercise?

A member asked:

Skip a beat after 1/2 hour on treadmill lasting 1-2 hours after exercise end. twice happen in 2, 5 months interval. is it serious?

A member asked:

I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like

A member asked:

I am 11 weeks into a daily exercise program, and starting to skip days. any ideas on how to stay motivated?

A member asked:

Y my chest feel heavy when i don't exercise? slightly harder 2 breath. usually run 3-4 times a week but recently skip some weeks. better when i've ran

A member asked:

If i exercise and skip doctor visits for all but injury and severe illness, will that save money?

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