Question 1

what is an all natural healthy diet that you can recommend for breakfast lunch and dinner seven days a week that can restore health to a 40-year-old male and help lose weight at the same time?

Accepted Answer

It's in the math: One must consume fewer calories than he uses or he will not lose weight. Even if he eats apparently small amounts of food, and exercises a lot, the laws of nature do not change... meaning there will not be weight loss until the number of calories taken in to his body is less than the number of calories burned up each day. Math always holds true for normal, healthy people without hormonal problems.

Question 2

doctor told me to stay 5-7 seven days on brat diet even though 8 days passed. i don't feel normal maybe lack of of nutrients? no diarrhea just chills.

Accepted Answer

Expand: your diet if your intestinal is feeling well. part of the healing process for any inflammation is proper balanced nutrition

Question 3

is it okay to take revital tablet(multivitamin) with seven seas cod liver oil .i train 5 days a week, and take a protein rich diet?

Accepted Answer

Yes: No problem with the combination.

Question 4

give me tips for diet?

Accepted Answer

Mediterranean diet: Mediterranean diet is only one that has solid research demonstrating benefit. Plus there's no commercial benefit or conflict of interest. Lots of variations given number of cultures & ethnicities surrounding that body of water. Basically eat lots of non-starchy vegetables, chicken & fish, nuts, olive oil, wine in moderation. Rarely eat red meat or processed foods. Check out http://goo.Gl/phfhr.

Question 5

best diet for lossing fat?

Accepted Answer

Frequency: Eat small amounts of food 5-6 times a day, plenty of veggies, lots of water, protein with each feeding, complex carbs and unsaturated fats. Walk/exercise 30-45 mins daily. Belly fat will go away.

Question 6

do i need to alter my diet?

Accepted Answer

Depends: Diet depends on your medical conditions and what you want in your body. The usda food guide is a safe way to find balanced nutrition by focusing on the food groups that are most vital to our health. Seek your doctor's help to tailor a diet plan that is personalized just for you and your needs. 
http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=2&tax_subject=256&topic_id=1348.

Question 7

how can i improve my diet

Accepted Answer

No sugar Yes veggies: One can make meals out of veggies. Some veggies can be raw, others can be cooked... lots of variety! Grains have carbs, yet can be counted as veggies, so brown rice, corn, etc..., are ok. Beans have protein (fruits don't really have protein). By stretching the definition of veggies, she can even include "fruit veggies" such as tomatoes and cucumbers (things that have seeds are officially fruits).

Question 8

why can't i stick to a diet?

Accepted Answer

Temporary fix: Although diets are used for weight loss they are a temporary fix. One needs to change ones perspective. Practicing 'mindfulness' can be very helpful in addition to exercise and plant based diets. Wishing you the very best.

Question 9

what exactly is a crash diet?

Accepted Answer

Crash diet: A crash diet is not a scientific term.  It is generally used to denote a diet that is employed to give rapid weight loss for some specifi goal e.g. Losing weight for an upcoming social function.  Crash diets are usually unhealthy diets and are usually unwise to participate in.

Question 10

i want to diet, what i can do?

Accepted Answer

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars &amp; simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.drfuhrman.com/library/what-is-a-nutritarian-diet.aspx  
Dr. Weil has useful info: www.huffingtonpost.com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.html- see his "discuss that" link in his article. Exercise is also important. Good luck!

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Seven diet secrets

A member asked:

What is an all natural healthy diet that you can recommend for breakfast lunch and dinner seven days a week that can restore health to a 40-year-old male and help lose weight at the same time?

A member asked:

Doctor told me to stay 5-7 seven days on brat diet even though 8 days passed. i don't feel normal maybe lack of of nutrients? no diarrhea just chills.

A member asked:

Is it okay to take revital tablet(multivitamin) with seven seas cod liver oil .i train 5 days a week, and take a protein rich diet?

A member asked:

Give me tips for diet?

A member asked:

Best diet for lossing fat?

A member asked:

Do i need to alter my diet?

A member asked:

How can i improve my diet

A member asked:

Why can't i stick to a diet?

A member asked:

What exactly is a crash diet?

A member asked:

I want to diet, what i can do?

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