Question 1

do protein shakes have side effects like serious mass mass gainer?

Accepted Answer

It can: According to mayo clinic, the claim of the manufactures of that protein shakes decrease body fat or promote weight loss have not being substantiated.Consuming more protein than your body needs increases calorie intake and contribute to weight gain.
So yes mass gainer is right.

Question 2

iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

Accepted Answer

Underweight: Yes you can , make protection shakes from whey , eat egg white, lean meats &amp; fish, don't over do it with the workout you don't want to loose more weight,  lt will be nice if you have a trainer. Best wishes

Question 3

do protein shakes and energy drinks have side effects.

Accepted Answer

They can: If your diet has too much protein & not enough carbohydrates, you may feel tired. You may also be missing  essential other nutrients-vitamins & minerals & healthy fats. Energy drinks typically have a lot of sugar & caffeine & other stimulants that can make you anxious & jittery, & more fatigued when they wear off in a couple of hours. A balanced diet of healthy real food is a much better option.

Question 4

i wanted to know are protein shakes necessary to consume? and what are the side effects?i don't want to risk my health and don't know, should i consume?

Accepted Answer

Eat Healthy: If you eat 3 square meals of balanced diet daily you will not need supplements like protein shakes etc. There is ample amount of protein in Milk, meats, fish, eggs and Nuts. If you have anyone or more of these foods daily, you will do fine. Of course keep yourself fit by exercise daily and maintain a healthy weight.

Question 5

taking protein shakes and amino acid tabs could leads to varicoceles or any testicular issues? what are the side effects of these supplements?

Accepted Answer

Not likesly: Unless you are abusing or overdoing the diet; there should not be any testicular consequences.

Question 6

i had gbp 11/21, lost 60lbs. food goes down fine but when it hits the pouch it hurts. having trouble getting protein. shakes cause vomitting/diarrhea.?

Accepted Answer

Call doc: Need to speak with surgeon, get examined. Can have problems with narrowing, scarring, (or not). Narrowings can often be stretched through an endoscope. Watch out for "dumping syndrome"-diarrhea after eating simple sugars. Call doc.

Question 7

ive had diarrhea for about a week. i was on a detox diet that had very hi fiber content protein shakes+much fruit/veg. off diet but diarrhea remains?

Accepted Answer

See below: Detox things are a scam and may have done you harm.
Drink enough water to remain hydrated. Try over the counter diarrhea medication like PeptoBismol or Immodium. If that does not help in a day or two, it would be prudent to see your doctor.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 8

what are the long term effects of drinking whey protein shakes? are they good for you ?

Accepted Answer

Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet.  The shakes can supplement the other protein, fat, and carbs you eat.  Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics.  Avoid the latter.  Peace and good health.

Question 9

does protein shakes that contain soy decrease my birthcontrol pills effectiveness? i know soy has estrogen effects

Accepted Answer

It should not affect: As long as you eat a varied diet in addition to the shakes, there should not be any significant effect on BCP.  Many BCP contain estrogen in additon to progesterone.

Question 10

is it likely bad to have protein shakes as a teen?

Accepted Answer

No!: High protein staves off hunger, prevents hypoglycemia, prevents muscle breakdown, and is low calorie! salute! you need to make sure you are getting important vitamins, fiber, and minerals, as well as essential fats.  Avoid empty carbs-sugar, flour, etc!

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Doctor answers about:

Protein shakes side effects diarrhea

A member asked:

Do protein shakes have side effects like serious mass mass gainer?

A member asked:

Iam 19 years old male and iam around 10 to 12 kg underweight now i have started body building should i take protein shakes does it have side effects?

A member asked:

Do protein shakes and energy drinks have side effects.

A member asked:

I wanted to know are protein shakes necessary to consume? and what are the side effects?i don't want to risk my health and don't know, should i consume?

A member asked:

Taking protein shakes and amino acid tabs could leads to varicoceles or any testicular issues? what are the side effects of these supplements?

A member asked:

I had gbp 11/21, lost 60lbs. food goes down fine but when it hits the pouch it hurts. having trouble getting protein. shakes cause vomitting/diarrhea.?

A member asked:

Ive had diarrhea for about a week. i was on a detox diet that had very hi fiber content protein shakes+much fruit/veg. off diet but diarrhea remains?

A member asked:

What are the long term effects of drinking whey protein shakes? are they good for you ?

A member asked:

Does protein shakes that contain soy decrease my birthcontrol pills effectiveness? i know soy has estrogen effects

A member asked:

Is it likely bad to have protein shakes as a teen?

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