Question 1

is it possible to lose  weight quickly?

Accepted Answer

Fast is not best.: To lose weight insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water per day.  Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Question 2

is it possible to lose weight while on sequel?

Accepted Answer

Sure: Sure, it just take a little extra motivation.

Question 3

is it possible to lose  weight without exercise?

Accepted Answer

Some basics.: Drink at least 8  - 8 ounce glasses of water per day. Eat foods with high fiber content. 5 servings of veggies and 4 servings of fruit per day. Stay away from junk food, sodas and alcohol. Insure that calories burned exceed calories consumed.

Question 4

is it really possible to lose weight after age 50?

Accepted Answer

Yes.: Yes, anyone can lose weight at any age.

Question 5

is it possible to lose  weight without exercising?

Accepted Answer

Exercise: The main way to lose weight is through proper nutrition.Even if you don't exercise much you will still lose weight if your nutrition is solid.Remember, in order to lose just 1 lb in fat, you need to burn 3500 calories through exercise !

Question 6

is it possible to lose  weight fast and efficiently?

Accepted Answer

Make a sensible : Plan. To lose weight insure that calories burned exceed calories consumed. Drink at least 8  - 8 ounce glasses of water per day.  Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.

Question 7

is it possible to lose weight without dropping bra size?

Accepted Answer

Yes, depending on...: This depends on how much weight you lose and how fat is distributed in your body. If you lose just a few pounds it would probably not affect bra size. If you have large breasts and little weight elsewhere then losing much weight will reduce breast size. If you have fat hips/thighs/abdomen and small breasts then weight loss would more likely come from the fatty areas.

Question 8

is it possible to lose weight with diet and no extra exercise?

Accepted Answer

Absolutely: Diet and behavioral changes are the most important part of weight-loss, however exercise helps lose the fat from the sites that are necessary and to improve the muscle tone and function of the heart and other organs.

Question 9

is it possible to lose  weight if you don't like any vegetables?

Accepted Answer

Juicing: Try juicing - fresh, organic vegetable and fruit mixes. You might find it more palatable.

Question 10

is it possible to lose  weight without eating slimming pills of any sort?

Accepted Answer

Eat less and exercis: Eat less and increase activity and you can lose weight. Eat healthy with low fat, protein rich foods which contain ample fruits and vegetables. Keep moving and walk for 30-60 minutes daily and you will lose weight... Slowly but surely. Be patient and continue this discipline round the year.Good source of proteins are soy and tofu, eggs, nuts and fish.

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Possible lose weight

A member asked:

Is it possible to lose weight quickly?

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Is it possible to lose weight while on sequel?

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Is it possible to lose weight without exercise?

A member asked:

Is it really possible to lose weight after age 50?

A member asked:

Is it possible to lose weight without exercising?

A member asked:

Is it possible to lose weight fast and efficiently?

A member asked:

Is it possible to lose weight without dropping bra size?

A member asked:

Is it possible to lose weight with diet and no extra exercise?

A member asked:

Is it possible to lose weight if you don't like any vegetables?

A member asked:

Is it possible to lose weight without eating slimming pills of any sort?

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