Question 1

are there any exercise for knock knees correction at the age of 13?

Accepted Answer

No: There is no proven exercise regimen for this correction at this age.

Question 2

what is the definition or description of: knock knees?

Accepted Answer

Knock knees is -: -when the legs seem 2 look straight down 2 the knees, then the lower legs angle outward.

Question 3

how can i walk with knock knees?

Accepted Answer

Yes no problem: You have no problem with walking.

Question 4

how can knock knees be corrected without surgery?

Accepted Answer

Cannot: May be able to unload joints using unloader braces.  This will not permanantly correct the problem.  Severe knock knees can lead to early arthritis.  Surgical correction generally includes gradual correction with an external fixator.  Acute correction can lead to nerve problems.  In older adults with degenerative disease, knee arthroplasty is performed.

Question 5

can i fix knock knees without surgery at age 17?

Accepted Answer

No: You are done growing at that age so no nonsurgical treatments will change your bone and me alignment. The bigger question is are you having problems with it? There is a variation of normal among people in unless you're having problems I would not worry about it.    If you are having difficulty you should seek an orthopedic surgeon and a major surgery would be required to realign your legs.  This is usually not necessary.

Question 6

i have knock knees. will i get taller if i have a surgery to correct my knock knees?

Accepted Answer

Yes: The technical term for knock knees is genuine valgum.  Correction of the deformity will straighten the leg and make the vertical distance of your leg, therefore making you taller.  The main exception to this is if your surgeon does a closing wedge osteotimy, then bone is removed from the leg and then height gain would be negligible.

Question 7

effects of untreated knock knees in kids?  do they grow straight, before reaching adulthood?

Accepted Answer

Normal anatomy: Most likely your child looks like one of you, and if you stood them next to you and looked in the mirror, you'd see the legs bending in like yours or your husband's. A small amount of knock-kneed appearance is normal. Most have it. Some have it more. However, if there's normal athletic performance, and no pain, it's not a great concern.

Question 8

how to treat knock knees for a teenager?

Accepted Answer

Knock knees: Knock kneees usually correct by themselves, but since you are a teen ager i would suggest you see an orthopedic specialist. He may want to cast you.

Question 9

how to treat knock knees in teenagers without surgeries?

Accepted Answer

Orthotics or arch : Supports may help relieve some pressure in the knee and decrease the amount of knock kneeing....

Question 10

any benefit from knock knees?

Accepted Answer

Unfortunately not: Normal knee alignment spreads the forces of weightbearing evenly across both sides of the knee. Unfortunately, knock knees (aka valgus knees) and bowlegged knees (aka varus knees) overloads the lateral side (outside) and the medial side (inside), respectively. This overload can cause early wear of the cartilage as well as causing dysfunction of the patellofemoral joint (kneecap).

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Doctor answers about:

Pilates exercises for knock knees

A member asked:

Are there any exercise for knock knees correction at the age of 13?

A member asked:

What is the definition or description of: knock knees?

A member asked:

How can i walk with knock knees?

A member asked:

How can knock knees be corrected without surgery?

A member asked:

Can i fix knock knees without surgery at age 17?

A member asked:

I have knock knees. will i get taller if i have a surgery to correct my knock knees?

A member asked:

Effects of untreated knock knees in kids? do they grow straight, before reaching adulthood?

A member asked:

How to treat knock knees for a teenager?

A member asked:

How to treat knock knees in teenagers without surgeries?

A member asked:

Any benefit from knock knees?

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