Question 1

will exercise will reduce my breast size?

Accepted Answer

Possibly.: It all depends on how much weight you lose.  Exercise in and of itself will not reduce your breast size.  However, if you lose a significant amount of body fat, it likely will.  Your breasts are made of fatty tissue and will proportionately decrease in size along with other parts of your body as you lose body fat.

Question 2

how to reduce breast size? is there any proper diet and exercise for that?

Accepted Answer

Difficult: Spot reduction is really not possible. When you lose weight you really can't direct it to one specific area. If your interest is reducing breast size because of symptoms you are experiencing, such as neck, back and shoulder pain, you may want to investigate breast reduction surgery. For those who have attempted weight loss to no avail, breast reduction would be the next best option.

Question 3

how can breast size be reduced. through medication or exercise.

Accepted Answer

If you are : Overweight, wt loss may help.  If tender than birth control pills may help discomfort.  There aren't many good solutions outside of surgical reduction, thus the procedure is frequently done.  Try weight loss first and see, if that applies.  Good luck.

Question 4

i m 25yrs n my breast size is 34c n my weight is 54..i want to reduce my breast size..is der is any specific exercise or pills to reduce breast size?

Accepted Answer

Lowering breast size: Reducing overall body fat can reduce breast size.

Question 5

i have exercised and cut a lot of calories out of my diet. i have not only reduced breast size, but also nipple and areola size. is this normal?

Accepted Answer

Yes it is: When you loose weight it is not unususal for breast size to be reduced and with it size of areola and pipple may look smaller too.

Question 6

can exercise decrease breast size?

Accepted Answer

Sometimes: Breasts are composed  of 2 things: fat and glandular tissue. If a woman loses weight overall, the amount of fat in her breasts diminishes also, so her breasts can appear/become smaller.

Question 7

how can you reduce breast size naturally?

Accepted Answer

Hard to do: Breasts are comprised mostly of fatty tissue and size depends on genetics and weight. The size of your breast, therefore, partially depends on the amount of subcutaneous fat you have. If you are above normal weight, then weight loss/fat loss will eventually lead to slightly smaller breast size.  If you are normal weight, weight loss may not make a difference.
Good sports bras can help with support.

Question 8

can i massage breast to reduce breast size?

Accepted Answer

There's no evidence: That this would provide any benefit in terms of size reduction.  Sorry.  Weight loss or breast reduction surgery are your best bets.

Question 9

my breast size is big so how i can reduce my breast?

Accepted Answer

Reduction : The only permanent way is to have a surgical reduction. You can reduce the fibrocystic changes by decreasing caffeine.

Question 10

can there be any useful exersize to reduce breast size?

Accepted Answer

No: Breast is mostly made of fat. You can not preferentially lose fat from one area of the body. Overall weight loss is likely to cause some reduction in breast size.

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Pilates exercise to reduce breast size

A member asked:

Will exercise will reduce my breast size?

A member asked:

How to reduce breast size? is there any proper diet and exercise for that?

A member asked:

How can breast size be reduced. through medication or exercise.

A member asked:

I m 25yrs n my breast size is 34c n my weight is 54..i want to reduce my breast size..is der is any specific exercise or pills to reduce breast size?

A member asked:

I have exercised and cut a lot of calories out of my diet. i have not only reduced breast size, but also nipple and areola size. is this normal?

A member asked:

Can exercise decrease breast size?

A member asked:

How can you reduce breast size naturally?

A member asked:

Can i massage breast to reduce breast size?

A member asked:

My breast size is big so how i can reduce my breast?

A member asked:

Can there be any useful exersize to reduce breast size?

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