Question 1

experiencing weaker knees?

Accepted Answer

Strengthen: Many conditions can lead to weakness, from nerve problems to muscle weakness, etc. Be examined by a doctor and may need strengthening and physical therapy. Might need diagnostic tests if the weakness is significant.

Question 2

how do you lock your knees?

Accepted Answer

Full extension: Knees are traditionally in a locked position when they are fully extended.

Question 3

what means if my knees are hot?

Accepted Answer

See orthopedist: There could be many reasons for 'heat' in the knee. Injury, infection and inflammation are common reasons for heat. Both traumatic and non-traumatic causes such as sprains, strains, bursitis, tendinitis, early arthritis/wear/tear, ligament injury, meniscus tear, rheumatologic diseases can cause inflammation and 'heat'. See an orthopedic surgeon for clarity in diagnosis.

Question 4

how can i keep my knees healthy?

Accepted Answer

Quad exercises: By always keeping your quad muscles in good condition. Many overuse knee injuries result directly in quad inhibition and weakness. You can improve the situation by strengthening the quad muscles. Exercises like straight leg raises, stationary bicycle, and slow stair-walking will not harm the knee and can relieve symptoms.

Question 5

how to lighten extreme dark knees?

Accepted Answer

Citrus fruits: You can use orange or lemon peels. It's acidity promotes exfoliation of skin. Whitening creams such as hydroquinone, kojic acid and arbutin can be used. See your dcotor for prescriptions.

Question 6

what causes your knees to give out?

Accepted Answer

Different causes: "giving out" or weakness of the knees can have different causes.  These can include problems outside the knee joint itself (weak muscles for example) or inside the knee (torn ligaments or cartilage).  See an orthopaedic surgeon to address your individual problem.

Question 7

is there a way to make my knees stronger?

Accepted Answer

Therapy: Therapy strengthens the muscles around the knee.  Also need to focus on core strengthening.

Question 8

my knees bothering me. how do i figure out what it is?

Accepted Answer

Location and symptom: Depending on the location and the symptoms you are having, you can figure out what might be wrong with your knee.  Pain in the front of the knee typically points to problems with the knee cap, while pain on either the inside or outside of the knee can be caused by arthritis or meniscal tears.  If the knee catches, locks or gives way, consult a physician.

Question 9

what are some ways to keep your knees at 100% function?

Accepted Answer

100%: Is a tall order. Consistent exercise, strengthening of all the muscles around the knee and the butt. I prefer less impact sports on knees like cycling.

Question 10

could the megabone powder for strengthening knees work or not?

Accepted Answer

Bone vs joint: no, bone supplements do not support joint. Knees can benefit from joint supplements. Strengthening requires exercise or therapy

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Doctor answers about:

Over the knee enema

A member asked:

Experiencing weaker knees?

A member asked:

How do you lock your knees?

A member asked:

What means if my knees are hot?

A member asked:

How can i keep my knees healthy?

A member asked:

How to lighten extreme dark knees?

A member asked:

What causes your knees to give out?

A member asked:

Is there a way to make my knees stronger?

A member asked:

My knees bothering me. how do i figure out what it is?

A member asked:

What are some ways to keep your knees at 100% function?

A member asked:

Could the megabone powder for strengthening knees work or not?

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