A member asked:

Is there a way to make my knees stronger?

9 doctors weighed in across 3 answers
Dr. Zubin Khubchandani answered

Specializes in Orthopedic Surgery

Therapy: Therapy strengthens the muscles around the knee. Also need to focus on core strengthening.

Answered 4/16/2016

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Dr. Rose Wynn answered

Many exercises: Some exercises that can be done at home (so long as they do not hurt) includes wall slides (back against the wall, slide down, but not past 90 degrees, hold position, feel the quads contract) and the strengthening part of these exercises: http://orthoinfo.Aaos.Org/pdfs/rehab_knee_6.Pdf however, if you have knee pain, should be examined by a dr first and consider physical therapy.

Answered 3/28/2014

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Strong knees.: We make the knees “stronger” by working the muscles that surround and engage the knee - the quadriceps, hamstrings and calves. By working these muscles, the joint that they surround (the knee) will seem stronger.

Answered 11/28/2017

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