Question 1

is any difference in effectiveness of behavior modification and operant conditioning for weight loss?

Accepted Answer

The approach...: Both are forms of "behavoir modification"; and if you and your physician feel this is going to help you achieve your weight loss goal than go for it.  I believe in a more traditional approach(diet modification(cut out white flour/sugars), 3-4 times/week of moderate activity(like walking; or other low impact activity) and just drink water ([8]-8 ounce glasses/day).  Best of luck to you!

Question 2

exercising 2-3 hours a day. 1 hour spin class. 1 hour weights/conditioning 30-60 min swim. i have ocd and maybe eating issue. is it bad? how to stop?

Accepted Answer

See a psychiatrist: Obsessive-compulsive disorder is a serious but treatable condition. If you are doing everything that you say above in one workout, that is too much and at some point more exercise is counterproductive, especially with your health problems.  See your primary care physician about the safety of your workout routine.  You would benefit from diagnosis and treatment, SSRI medications and CBT often help.

Question 3

will exercising help me or hurt me?

Accepted Answer

Depends: If done right, exercise is always helpful.  See your doctor for proper clearance and possibly a personal trainer to design a program around your limitations.

Question 4

could exercising change body shape?

Accepted Answer

Yes: toning and adding muscle while losing weight will change your shape

Question 5

had exercising changed my bra size?

Accepted Answer

Doubtful: unless your exercising has led to weight loss.

Question 6

how to loss weight without exercising?

Accepted Answer

Losing Weight: I am trying to imagine what your health situation is.  Good and effective weight loss requires some simple things: calorie control and good regular physical activity.

But, if you cannot exercise then good strict diet control with a high protein, low carb diet is a start.  Bariatric surgery is also a way to lose weight without exercise.

But, exercise is so vital for heart health and skin health.

Question 7

can i get sick from exercising too much?

Accepted Answer

Can occur!: Exercising to vigorously on a regular basis increases susceptibility to viral and bacterial infections!

Question 8

could exercising young stop me from growing?

Accepted Answer

No: Exercise is healthy and important for growing bodies.

Question 9

how do you pull in your abs when exercising?

Accepted Answer

Practice breathing: A great way to understand how to pull in your abs while exercising is to do "abdominal" breathing. When you breathe in let your stomach muscles relax and your stomach will bulge outward. When you breathe out/exhale pull your stomach in to exhale fully. The muscles you are using are your abs. Get a a feeling for how they work!

Question 10

is stretching before exercising a good thing?

Accepted Answer

Stretching: Yes, gentle stretching can help warm up the muscles prior to exercise.  Keep it gentle.  Peace and good health.

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Doctor answers about:

Operant conditioning exercising

A member asked:

Is any difference in effectiveness of behavior modification and operant conditioning for weight loss?

A member asked:

Exercising 2-3 hours a day. 1 hour spin class. 1 hour weights/conditioning 30-60 min swim. i have ocd and maybe eating issue. is it bad? how to stop?

A member asked:

Will exercising help me or hurt me?

A member asked:

Could exercising change body shape?

A member asked:

Had exercising changed my bra size?

A member asked:

How to loss weight without exercising?

A member asked:

Can i get sick from exercising too much?

A member asked:

Could exercising young stop me from growing?

A member asked:

How do you pull in your abs when exercising?

A member asked:

Is stretching before exercising a good thing?

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