A member asked:

Is stretching before exercising a good thing?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Stretching: Yes, gentle stretching can help warm up the muscles prior to exercise. Keep it gentle. Peace and good health.

Answered 5/18/2019

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Related Questions

A member asked:

Any tips on good stretching techniques, full body preferably?

4 doctors weighed in across 2 answers