Question 1

have 90 calorie frozen yogurt every day, or would that hurt my dieting?

Accepted Answer

Moderation: Treats in moderation can usually be worked into a healthy nutrition plan. Take care.

Question 2

i like to lose weight by eating ground meat with vegetables for one meal then next meal just peanut butter jelly sandwich and yogurt its way under 1500 calories but i scared eating that less calories damage my good eye bec i blind in one eye. safe?

Accepted Answer

: Restricting your caloric intake would not affect your vision. To be on the safe side, take multivitamin supplements in case your diet does not provide an optimum amount.
Wish you good health!

Question 3

can i lose weight on 1800 calorie diet . i 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea greek yogurt?

Accepted Answer

You can as long as: calories burned exceed calories consumed. Drink at least 8  - 8 oz glasses of water per day. Try for 8 hours of sleep/night.  Aim for at least 5 servings of vegetables &amp; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol &amp; junk carbohydrates. Get in a good mix of aerobic &amp; weight lifting exercises.

Question 4

i would like to know if my diet is healthy/sustainable.  daily: 4 eggs, an avacado, 20 oz of chicken breast, 500 calories of pecan halves and almonds, flax seed, 24 oz of non fat cottage cheese, 16oz of non fat greek yogurt, 2 scoops of protein?

Accepted Answer

Healthy diet: A healthy diet should have some of all the food groups- protein, fat, carbs, etc. The main concern with your diet is that it seems very low in fiber (other than some nuts and flax seed). Do you have any problems with constipation? Adding more fruits and vegetables and high-fiber carbs may help. Are you taking a multi-vitamin? You are probably not getting all your nutrients.

Question 5

i'm trying to gain weight bmi of 16. is it healthier to drink full fat milk/yoghurt  or stick to low fat? i've increased carbs and calories.

Accepted Answer

Weight gain: Fat has much more calories than carbohydrates or protein.   the question is whether you can tolerate fat or it gives you diarrhea.  You should be checked for malabsorption if you have symptoms

Question 6

how much calories does an average 8 year old child need?

Accepted Answer

Enough: If the child eats appropriate god-made food and leaves the "junk" alone, he/she has a satiety center in the brain that tells him/her that itisenough. You do not have to count calories.

Question 7

how many calories should i eat a day if i am 5'8 and 130 pounds?

Accepted Answer

1200-1800 depending: On whether u want ti maintain, gain or lose weight.

Question 8

is eating 1100 calories a day safe? been doing it for 8 months have lost 30 pounds. weight is 124 now at 5'2. should i up my calories now?

Accepted Answer

Healthy weight loss: Congratulations on your 30 lbs. lost! The answer to your question isn't quite so simple. 1100 calories daily may be appropriate for your goals and your body. However, if you notice a lack of energy, chronic fatigue, tired all the time, you may not be eating enough calories. You should learn what your healthy weight range is for your height. Being underweight can lead to serious health issues.

Question 9

how do i know the amounts of calories i should eat per day ? i'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.s per day, 5days a week

Accepted Answer

Refer to answer: Staying healthy and trim is not about calorie count, it is about what you eat.Stay away from all gmo foods.

Question 10

are negative calories real?

Accepted Answer

No, Neg Energy?: A calorie is a unit of energy, measured by using it to warm water within a calorimeter. Since calories refer to a unit of energy, a tiny unit of energy from a human perspective, existing vs. No longer existing relates to Einstein&#x27;s theory of relativity: E=Mc2, meaning energy is uncongealed matter &amp; matter is congealed energy, interchangeable with a gigantic equation constant. No negative energy.

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Doctor answers about:

Only 8 frozen yogurt calories

A member asked:

Have 90 calorie frozen yogurt every day, or would that hurt my dieting?

A member asked:

I like to lose weight by eating ground meat with vegetables for one meal then next meal just peanut butter jelly sandwich and yogurt its way under 1500 calories but i scared eating that less calories damage my good eye bec i blind in one eye. safe?

A member asked:

Can i lose weight on 1800 calorie diet . i 6 foot 1 eat sandwich whole grain bread turkey breast one slice cheese green apple green tea greek yogurt?

A member asked:

I would like to know if my diet is healthy/sustainable. daily: 4 eggs, an avacado, 20 oz of chicken breast, 500 calories of pecan halves and almonds, flax seed, 24 oz of non fat cottage cheese, 16oz of non fat greek yogurt, 2 scoops of protein?

A member asked:

I'm trying to gain weight bmi of 16. is it healthier to drink full fat milk/yoghurt or stick to low fat? i've increased carbs and calories.

A member asked:

How much calories does an average 8 year old child need?

A member asked:

How many calories should i eat a day if i am 5'8 and 130 pounds?

A member asked:

Is eating 1100 calories a day safe? been doing it for 8 months have lost 30 pounds. weight is 124 now at 5'2. should i up my calories now?

A member asked:

How do i know the amounts of calories i should eat per day ? i'm 17 , 5 ft and 8 inches and i wieght 65 kg i workout 30 min.s per day, 5days a week

A member asked:

Are negative calories real?

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