Question 1

how to loose body fat?

Accepted Answer

See below: You must learn to eat for yourself what effects you may not affect others. Please see your physician for some insight on how you can lose your body fat. On our webpageWWW weighstation.net our newsletters will give you some insight on how to lose weight and you may contact our dietitian free of charge. Please make an appointment with your physician.

Question 2

what causes really low body fat?

Accepted Answer

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods.  Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.

Question 3

how to get body fat to 10% from 25%?

Accepted Answer

10% body fat is : Exceedingly  low ; probably only appropriate for professional body builders or a limited other # of professional athletes. It would be unhealthy for most. Set a healthier body fat goal. Eat healthfully ; be physically active. Calories burned must &gt; calories consumed. You can mix ; match different kinds of physical exercise.  This site can help you determined calories burned for over 100 activities.

Question 4

what is the quickest way to shred body fat?

Accepted Answer

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect.  Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc).

Question 5

what is considered to be the optimal body fat percentage?

Accepted Answer

%: For a woman aiming for 21 to 24% body fat is a good range. For a man aiming for a 14 to 17% body fat is a good range.  Numbers are lower for most competitive athletes.

Question 6

diet plan to reduce body fat?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar &amp; simple starch calories.

Question 7

how can you calcuate body fat?

Accepted Answer

At home: You can get a rough idea of your body fat percentage using this online tool:
http://www.Fitwatch.Com/qkcalc/body-fat-percentage-calculator.Php.

Question 8

what foods help you lose body fat?

Accepted Answer

Many.: Weight management must address 3 issues: (1) appetite control; (2) blood sugar; and (3) metabolism. You may need a synergistic approach. For example, hoodia helps with #1 (leptin sensitivity), chromium polyniccotinate helps with #2 (insulin resistance), and green coffee bean or natural thyroid helps with #3 (body fat). Foods that help burn fat  include: coconut oil, green tea, and hot peppers.

Question 9

can preparation h reduce body fat?

Accepted Answer

No: Prep h is a decent lubricant but has no other real benefit and certainly does not reduce body fat.

Question 10

what are some ways to lose body fat?

Accepted Answer

Weight loss: There are many different goals and strategies to lose weight.  The first step towards better health is the knowledge ohow to do so!  Some patients do best changing the foods the eat and others have success lowering portion size.  As always, combining dietary changes with a reasonable exercise program will give you the best outcome :)

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