Get Virtual Care
For Businesses
About Us
A member asked:
What is the quickest way to shred body fat?
A doctor has provided 1 answer
Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect. Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc).
Answered 1/7/2015
5k views
Thank
Related Questions
A member asked:
Is there any way you can change where the fat on your body goes?
A doctor has provided 1 answer
A member asked:
Is there an effective way to measure body fat with machine?
A doctor has provided 1 answer
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
