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Omega 3 fatty acid in surmai fish

A 41-year-old female asked:
Dr. Mark Rasak
Cardiology 33 years experience
Would not: especially over the counter supplements with unknown contents and not FDA regulated.

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A 30-year-old member asked:
Dr. Irv Loh
Dr. Irv Lohanswered
Cardiology 49 years experience
Yes: Oily fish are the source of the epidemiological data suggesting health benefits. Other fish have lesser amounts of fish oils. Supplements are variable... Read More
A 33-year-old member asked:
Dr. Calvin Weisberger
Cardiology 51 years experience
Fish oil: Refer to this wiki for lots of information on fish oil: http://en.Wikipedia.Org/wiki/fish_oil.
A female asked:
Dr. Stephen Southard
Internal Medicine 15 years experience
Many sources: Look to chia seeds, flax seeds, hemp seeds, beans, seaweed, and leafy greens. Still your best bet are from the seeds!
A 43-year-old member asked:
Dr. Steven Charlap
Holistic Medicine 37 years experience
Different fats: The fatty acid most commonly found in flax-seed oil is α-linolenic acid (ala, 18 carbons and 3 double bonds). In fish oil, they are eicosapentaenoic a... Read More
A 41-year-old male asked:
Dr. Terry Simpson
General Surgery 35 years experience
Fish best: No evidence taking capsules help. Recommendation is to eat fish at least twice a week.
A 48-year-old member asked:
Dr. Seth Derman
Fertility Medicine 33 years experience
Yes: It is certainly safe. Whether it will help or not is more controversial.
A 38-year-old male asked:
Dr. Randy Baker
Holistic Medicine 40 years experience
Possibly fish oil: Fats including fish oil can sometimes aggravate reflux; this is less likely if taken with food. But certain supplements are proven beneficial for refl... Read More
A 30-year-old member asked:
Dr. Janet Greenhut
Preventive Medicine 43 years experience
Cold water fish like: Salmon, mackerel, herring, sardines, albacore tuna, and lake trout. The american heart association recommends eating at least 2 fatty fish meals a wee... Read More

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