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normal 03 wk difficulty getting back to sleep

A 27-year-old female asked:
Dr. Alan Ali
Dr. Alan Ali answered
32 years experience Psychiatry
No sleep: Have u had workup by your pcp, to rule out things like diabetes, infections, etc.?. Also, if not using alcohol or medications that trigger urinating, ... Read More

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A 45-year-old male asked:
Dr. Ismael Diaz
23 years experience Family Medicine
Different sleep cycl: some people do well with just 4 to 5 hours a day but maybe just a short nap midday. Others need 10 or more hours to feel rested and have a clear mind ... Read More
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1 thank
A member asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
Sleep: Practice good sleep hygiene. Get rid of devices such as phone, TV or computer. Get ready for bed and typically a book or some reading can help. No sti ... Read More
A 38-year-old female asked:
Dr. Ed Friedlander
44 years experience Pathology
Yes: If you feel well, that is fine. "Normal ranges" are usually set so that several percent of healthy folks fall outside. If you are not having fainting ... Read More
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1 thank
A 35-year-old male asked:
Dr. Ira Katz
A Verified Doctor answered
A US doctor answered Learn more
Multiple possible...: There are mult poss reasons of sleep diff/sleep insufficiency. It's one of the most common reasons 4 doc visits. More info is needed 4 a spec answer. ... Read More
A 29-year-old member asked:
Dr. Christopher Wilson
21 years experience Sleep Medicine
Control the anxiety: Either seeing a therapist and/or using medications to control anxiety is the proper treatment. Occasionally biofeedback training can be helpful. Make ... Read More
2
2 thanks
A 34-year-old member asked:
Dr. Ravi Chand
26 years experience Psychiatry
Sleep: Please get a sleep study done to rule out the cause and sleep apnea you could also google sleep hygiene, sleep diary short term meds like ambien, (z ... Read More
A 20-year-old male asked:
Dr. Donald Gieck
14 years experience Clinical Psychology
Sleep: If possible recommend identifying a period when you can sleep consistently each day, preferably for 6 hours, including off days - consistency for onse ... Read More
1
1 thank
A 42-year-old female asked:
Dr. Heidi Fowler
25 years experience Psychiatry
Uncertain: Unless you have a particular issue such as congestion, causing problems, I would see your doctor about this. It is important to rule out medical condi ... Read More
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1 thank
A 36-year-old male asked:
Dr. Robert Killian
28 years experience General Practice
Sleep Obsession: Because perhaps you have lost the natural tendency to sleep. Perhaps you are drinking (which will never give you restful deep sleep) or you have used ... Read More

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