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natural way to boost immune in a woman

A 31-year-old female asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Nutrtion, herbs, etc: A good multivitamin & healthy diet helps. Many vitamins & minerals like vit a & d & zinc boost immunity. Avoid sweets and fried food. Many herbs like ... Read More
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A 52-year-old member asked:
Dr. Ryan Stanton
17 years experience Emergency Medicine
Diet and exercise: The key is to overall healthy with a well rounded diet and exercise.
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1 thank
A 51-year-old member asked:
Dr. Tracy Sinha
52 years experience Allergy and Immunology
Many: Colostrum 4 caps every 3 hrs, 5 frits veges, berriesdaily. Wheat germ grass 1 oz /week.
A 48-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Exercise: The one reliable and constant finding in this whole field is that people randomized prospectively to aerobic fitness have better t-cell and b-cell res ... Read More
A 52-year-old member asked:
Dr. Doanh Nguyen, md, faaaai
13 years experience Allergy and Immunology
Immune boost: Regular exercise has been shown to keep yourself healthy and improve your health overall including your immune system. There are no medications that b ... Read More
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1 thank
A 25-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Not proven effective: Many "non-medical" supplements, foods, herbs, and techniques are claimed to "boost" the immune system, but none have been proven effective. The immune ... Read More
A 55-year-old member asked:
Dr. Sewa Legha
49 years experience Medical Oncology
Here is a list: Get 8 hours of sleep daily. Exercise for 30-45 minutes daily. Eat healthy foods which are high in fruits/veggies and grains and low in animal fats ... Read More
A female asked:
Dr. Elizabeth Wallen
34 years experience Pediatrics
Please don't: the best boost to your child's immune system is good nutrition and scheduled immunizations. Does the child go to daycare? Does anyone in the househol ... Read More
A 54-year-old member asked:
Dr. Alfredo Garcia
55 years experience Pediatrics
Probably not: A woman's immune system maybe altered id a certain illness or reaction in utero has happened during the pregnancy. If she contracts rubella, fifth di ... Read More
A 72-year-old female asked:
Dr. John Chiu
Dr. John Chiu answered
56 years experience Allergy and Immunology
Allergist/immunologi: You will likely get a better assessment with someone specialised in immunology.
1
1 thank

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