Question 1

why  my mind was always tension.

Accepted Answer

Many possibilities: I have no way of knowing without a detailed consultation. Tension can be related to your genetics &/or environment. You could be deficient in essential vitamins, minerals, Amino Acids or essential oils. You might need counseling. Meditation, exercise, herbal & homeopathic medicines might help. A forum like this can't solve complex chronic problems-please see a good doctor with a holistic approach!

Question 2

how can i maximize d use of my mind?

Accepted Answer

Yoga, Meditation: Yoga and meditation will help you.....

Question 3

what to do to take my mind off of food?

Accepted Answer

Anything to: Keep you busy.  If that's taking a walk, meditating, praying, reading a book, calling a friend .....

Question 4

how to take my mind off someone's death?

Accepted Answer

Find meaning: You lost someone special. I'm sorry. The obsessive and intrusive thoughts will continue for a while but will subside eventually. You can help by deciding what the life and death meant. Will you carry on some of that person's wishes? Cherish the good times? Find an answer in traditional faith, or a scientific naturalist's gratitude for the joy of past friendship? Only you can decide. Best wishes.

Question 5

how can i make my mind fresh and active?

Accepted Answer

Meditation: To freshen your mind consider de-cluttering it by emptying it on a regular basis. There are lots of methods of meditation including with movement in yoga. You just have to stick with it because it takes many months sometimes to really get into the swing of it. Energy is a natural thing when you cut down on excessive waste.

Question 6

what's the quickest way to clear my mind?

Accepted Answer

Exercise: Exercise is a great way to forget all your worries for a brief period of time and decrease your stress levels even afterwards. Try yoga for body and mind!

Question 7

my mind is all over the place. what can i do?

Accepted Answer

Pull it together: By getting some professional help to define the problem.There are many reasons for feeling scattered. Stress of any kind, adhd, depression, work overload at home or in one's profession, financial losses. Positive ones also are stressful like a new home, marriage,  new partner, better job, empty nest. Loss of health, loved ones, physical function, other traumas can do it. Define then start solving.

Question 8

how can i take my mind off gettubg an injection?

Accepted Answer

Shots: Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort).  Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

Question 9

can you suggest how to get death off of my mind?

Accepted Answer

This is what we: Call it obsessional thought . You may use couple of techniques . One is thought stoppage. This is when the thought of death comes , consciously try to stop it  and when you reputedly practice it , the thought will diminish. The second is distraction. In this , you try to distract your mind from ruminating on death . Here  you go out for a walk , exercise , call a friend  and other active maneuvers.

Question 10

i am very angry i am loosing my mind, what to do?

Accepted Answer

See a professional!: Don't try to "tough it" out and fight it on your own.  Seek professional help, because being angry and having the feeling of "loosing my mind"  are usually signs of a serious condition in need of treatment. A psychologist or a psychiatrist are good choices.

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Doctor answers about:

My mind

A member asked:

Why my mind was always tension.

A member asked:

How can i maximize d use of my mind?

A member asked:

What to do to take my mind off of food?

A member asked:

How to take my mind off someone's death?

A member asked:

How can i make my mind fresh and active?

A member asked:

What's the quickest way to clear my mind?

A member asked:

My mind is all over the place. what can i do?

A member asked:

How can i take my mind off gettubg an injection?

A member asked:

Can you suggest how to get death off of my mind?

A member asked:

I am very angry i am loosing my mind, what to do?

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