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Military diet menu

A 33-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Military Diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Foo... Read More

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A 32-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
Military diet: The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Foo... Read More
A 34-year-old member asked:
Dr. Heidi Fowler
Psychiatry 26 years experience
I am not an expert: on the military diet. I looked over several sites and one indicated that black coffee was acceptable. If that was the case - would anticipate that tea... Read More
A 23-year-old female asked:
Dr. Michael Kleerekoper
A Verified Doctoranswered
Endocrinology 52 years experience
10 pounds a week: Despite what you hear on the TV, that is too much to lose in a week. There are many articles available about diet and weight control. Take your time r... Read More
A 19-year-old female asked:
Dr. Seema Patel
Holistic Medicine 28 years experience
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs... Read More
A 20-year-old female asked:
Dr. Randy Baker
Holistic Medicine 41 years experience
Perhaps temporarily: It's unrealistic to expect to lose much weight in the next 3 weeks- the time to work on this was months ago. You may lose a few pounds but you'll lik... Read More
A 34-year-old female asked:
Dr. Lester Thompson
Pathology 34 years experience
You must decline: I am a navy captain, and no member of the military will ask you to lose weight while pregnant. You need to gain appropriately to provide nutrition for... Read More
A 30-year-old member asked:
Dr. Natalie Hodge
Pediatrics 27 years experience
Yes. : You must aggressively change your lifestyle. Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps ... Read More
A 17-year-old female asked:
Dr. Charles Cattano
Gastroenterology 40 years experience
Cheat away!: If you make dieting "work", it becomes no fun! Instead of depriving yourself all 7 days, allow yourself to splurge on a forbidden food a couple of da... Read More
A 20-year-old female asked:
Dr. David Hardin
Wound care 37 years experience
Water: 3 days of wt loss? Much of this is probably water. If you continue at that rate of weight loss it will be harder to keep it off than if you loose it... Read More
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