Question 1

What makes the military diet work?

Accepted Answer

The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of >

Question 2

How do the ingredients in military diet work?

Accepted Answer

The military diet (AKA 3 day diet) is a short term diet plan. A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off” totaling 1,500 calorie intake per day. The diet promises that you can lose up to ten pounds in a week. I would be concerned about how low the calorie intake is on this diet as well as the possibility of >

Question 3

Can you drink chi tea on the military diet?

Accepted Answer

on the military diet. I looked over several sites and one indicated that black coffee was acceptable. If that was the case - would anticipate that tea would be too. But why go on a short diet like this? The military diet (AKA 3 day diet) is a short term diet plan.  A specific low calorie diet menu is spelled out & is to be used 3 days per week. Food choices are provided for four “days off”

Question 4

Which one will you recommend for diet? either atkins diet or military diet in order to lose 10 pounds in a week?

Accepted Answer

Despite what you hear on the TV, that is too much to lose in a week.
There are many articles available about diet and weight control. Take your time reading them and let me know if you still have concerns.

Question 5

I need to loose weight and get fit in 4 weeks. can i follow the military diet. i am also practicing soccer 3 times a week.

Accepted Answer

To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .

Question 6

Have u heard of the3day military diet? i am 200pounds @5^1 and my wedding is in about 3weeks! do u think this diet'll help me lose weight!?

Accepted Answer

It's unrealistic to expect to lose much weight in the next 3 weeks- the time to work on this was months ago. You may lose a few pounds  but you'll likely regain it once you stop it. A good objective review is at http://weightloss.About.Com/od/dietmistakes/a/the-3-day-military-diet-review.Htm 
the best way to lose weight is by permanent changes in diet- i recommend this one:
http://bit.Ly/1dhw9ht.

Question 7

I just tested positive for pregnancy.i was asked to loose weight. i wish to know if i can follow the military diet to do so? as i need to loose fast.

Accepted Answer

I am a navy captain, and no member of the military will ask you to lose weight while pregnant. You need to gain appropriately to provide nutrition for the baby's growth. Weight loss could result in damage to the fetus, especially during critical organ maturation and growth. This is an unlawful and unethical order or request, which you can take up the chain if you need to.

Question 8

Can there be any good diet weight loss program that really works?

Accepted Answer

You must aggressively change your lifestyle.  Mobile Health games can help. Physicians recommend water, increased veggie intake and walking 10k steps a day. Changing your behavior is HARD! Here is a health game that will help! Commit to tracking your nutrition and weighing in weekly. Losing just 10 pounds can reverse diabetic state.

https://itunes.apple.com/us/app/personal-medicine+/id846379884?m

Question 9

I've started my weight loss program but i have some trouble. sometimes the craving are so string and i cheat on my diet. do you have any tips to help?

Accepted Answer

If you make dieting "work", it becomes no fun!  Instead of depriving yourself all 7 days, allow yourself to splurge on a forbidden food a couple of days a week. You won't feel deprived, but recognize you'll need to make up for those extra calories by being extra good the other 5 days.  Determine how many calories total you need in a week to lose a desired amount of weight, then go for it!

Question 10

Is hydroxycut bad for you? im 20 5'5" 150lbs tryin to lose weight to 130. im on a 3 day military diet & los 3lbs w/ workouts. will it help burn fast?

Accepted Answer

3 days of wt loss?  Much of this is probably water.  If you continue at that rate of weight loss it will be harder to keep it off than if you loose it slower.

Military diet menu

What makes the military diet work?

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How do the ingredients in military diet work?

Can you drink chi tea on the military diet?

Which one will you recommend for diet? either atkins diet or military diet in order to lose 10 pounds in a week?

I need to loose weight and get fit in 4 weeks. can i follow the military diet. i am also practicing soccer 3 times a week.

Have u heard of the3day military diet? i am 200pounds @5^1 and my wedding is in about 3weeks! do u think this diet'll help me lose weight!?

I just tested positive for pregnancy.i was asked to loose weight. i wish to know if i can follow the military diet to do so? as i need to loose fast.

Can there be any good diet weight loss program that really works?

I've started my weight loss program but i have some trouble. sometimes the craving are so string and i cheat on my diet. do you have any tips to help?

Is hydroxycut bad for you? im 20 5'5" 150lbs tryin to lose weight to 130. im on a 3 day military diet & los 3lbs w/ workouts. will it help burn fast?

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