Question 1

please tell me what is nutritional value of almond and pistachios and there benefits?

Accepted Answer

Almonds: Almonds contain monosaturated fat which can help positively impact cholesterol levels. It is a good source of calcium , potassium, magnesium, phosphorus & fiber. Almonds contain: 37% manganese, 20% magnesium, 1% phosphorus & 16% copper.

Question 2

how much nutritional value is lost when having frozen yogart compared regular yogart?

Accepted Answer

Probably not much: Nutritionally, if one puts refrigerated yogurt into the freezer and eats it frozen, there should be little difference. However, when the factory makes frozen yogurt, they put in some different ingredients, so one has to read the labels carefully to be sure not to get too much fat or too much sugar. It would be hard for a consumer to tell the quantity of beneficial probiotics in any type of yogurt.

Question 3

what are some drinks that have nutritional value?

Accepted Answer

Freshly: juiced organic juices made from vegetables or fruits.

Question 4

what's any nutritional value of crab?

Accepted Answer

Crab: Crab meat is a healthy source of nutrition for protein with a low fat content. It has many micronutrients also including zinc and copper. The negative is that it also is high in salt and sterols. Researchers used to categorize these sterols found in crab (and other shellfish also) as cholesterol confusing the issue for nutritionists. As always, a balanced diet is ultimately the best for anyone.

Question 5

is mutton good for health ...nutritional value?

Accepted Answer

Yes, moderation: "Mutton" is meat from adult sheep that are &gt; 1 year old (often around 3 years old). The term “lamb”is used for meat of sheep that are &lt; a year old. Mutton has higher fat content than "lamb" . Lamb contains 51% zinc, 44% Selenium, 17% phosphorus, 12% iron, 7% potassium, 6% copper, 38% Vit B12, 27% VitB3, 11% Vit B2  RDA. A 100 gram (g) leg shank has 243 calories, 28.4 g of protein, 13.5 g of fat,

Question 6

is it true that sugar has no nutritional value?

Accepted Answer

In a way. : It only has carbohydrates (simple sugar). Calories that are readily burned. So called "empty calories". No protein. No fat.  No vitamins. No mineral. It's a quick "pick me up" but as far as "good for you nutritional value". Zip.

Question 7

do dried fruits truly contain same nutritional value as fresh ones?

Accepted Answer

: Generally, anything that you do to food to process it can decrease the nutritional value. Drying fruit normally does not affect the nutritional value much, but there may be some difference. Try to eat fresh fruits and vegetables as much as possible. Good luck.

Question 8

could you tell me if fruit peels have any sort of nutritional value?

Accepted Answer

Some peels: have high nutritious value and other peels should not be eaten at all.

Question 9

i've heard that iceberg lettuce has limited nutritional value. is that true?

Accepted Answer

No: Iceberg lettuce pales next to dark leafy greens.  But it's not so bad.  There's vitamin c, potassium and iron, folate, (folic acid) vit k too.  It's got very few calories and no fat.  And it makes a wonderful edible cup, bowl or plate for all kinds of tasty dishes.

Question 10

i cut open a young coconut and ate the white soft coconut. what is it's nutritional value?

Accepted Answer

Raw coconut: Here's a website that lists the nutrients available in raw coconut & what percentage of daily requirements they fulfill:http://www.Livestrong.Com/article/247398-nutritional-value-of-raw-coconut/.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

Marcona almonds nutritional value vs regular almonds

A member asked:

Please tell me what is nutritional value of almond and pistachios and there benefits?

A member asked:

How much nutritional value is lost when having frozen yogart compared regular yogart?

A member asked:

What are some drinks that have nutritional value?

A member asked:

What's any nutritional value of crab?

A member asked:

Is mutton good for health ...nutritional value?

A member asked:

Is it true that sugar has no nutritional value?

A member asked:

Do dried fruits truly contain same nutritional value as fresh ones?

A member asked:

Could you tell me if fruit peels have any sort of nutritional value?

A member asked:

I've heard that iceberg lettuce has limited nutritional value. is that true?

A member asked:

I cut open a young coconut and ate the white soft coconut. what is it's nutritional value?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?