A member asked:

I cut open a young coconut and ate the white soft coconut. what is it's nutritional value?

A doctor has provided 1 answer
Dr. Ralph Morgan Lewis answered

Specializes in Family Medicine

Raw coconut: Here's a website that lists the nutrients available in raw coconut & what percentage of daily requirements they fulfill:http://www.Livestrong.Com/article/247398-nutritional-value-of-raw-coconut/.

Answered 3/26/2013

5.9k views

Thank

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